Detoxifying tea 1: jujube chrysanthemum tea
Ingredients: dried chrysanthemum, rock sugar, jujube.
Exercise:
1, peel and shred jujube, put chrysanthemum in a cup and add hot water for brewing.
Finally, you can add rock sugar according to your own taste, but not too much rock sugar will affect the taste of this tea.
Efficacy: The biggest efficacy of this tea is to clear away heat and detoxify, and it has a good blood-enriching effect, which is very suitable for girls to drink. It is a very common kind of scented tea, which has the effect of clearing away heat and toxic materials. it wont hurt you to try it
Detoxification Beauty Tea 2: Rose Honey Tea
Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.
Exercise:
1, pour the water into the pot to boil, and then put it into the black tea bag for about 6 minutes.
2. Mix the roses in the black tea solution and continue to boil over low heat.
3. After pouring honey, turn off the fire and add lemon slices.
Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
Detoxifying Beauty Tea 3: Herbal Tea
Ingredients: chamomile10g, fennel 5g, jasmine 5g, mint10g, violet 5g.
Practice: put the medicinal materials into the pot and add appropriate amount of water to boil, and then cook for 10 minutes.
Efficacy: Poor gastrointestinal function and increased toxin accumulation will cause the growth of acne. After removing toxins from the intestine, it will improve stomach qi and reduce the chance of acne recurrence.
Detoxification health tea 4 4: licorice clove black tea
Ingredients: 500g of ginger, 250g of black tea, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood.
Exercise:
1. Mash the above materials into coarse powder and set aside evenly.
2, each time 15~25 grams, decocted in the morning or soaked in water for tea, several times a day.
Efficacy: clear away heat and relieve depression, relieve stress, help expel toxins from the body and avoid acne caused by toxin accumulation. Glycyrrhiza uralensis Fisch can resist inflammation and prevent acne inflammation and redness.
Five Five-Five: Dispelling Spot, Flower and Fruit Tea
Ingredients: 25g ginkgo biloba, 3 white chrysanthemums, 3 Sydney, proper amount of milk and honey.
Exercise:
1. Peel and undress ginkgo, peel and cut Sydney into pieces.
2. Put ginkgo, chrysanthemum and Sydney into a clear water pot until the ginkgo is soft.
3, add milk, boil, after cooling, add honey to drink.
Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, cooling, clearing liver, improving eyesight, refreshing and diuresis.
Detoxification Health Tea VI: Lemon Bodhi Detoxification Tea
Ingredients: 5g lemon grass, 3g bodhi leaf, fresh lemon 1 tablet, stevia leaf 1 tablet.
Exercise:
1. Put 5g lemon grass, 3g bodhi leaf and 1 stevia leaf into a cup, pour boiling water and soak for about 3 minutes.
2. Add a slice of fresh lemon and continue soaking 1 min.
Efficacy: Drinking lemon bodhi detoxification tea often has the functions of sterilization, anti-inflammation, promoting metabolism, diuresis and detoxification.
Simple and effective daily detoxification method 1. Drink salt water to clear the intestines.
Preparation: light diet the day before bowel cleansing, no big fish and meat, no indigestible fiber, and a happy mood. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and mix well. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.
Process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm.
Everything is ready. At six o'clock in the morning, the best time for the body to detoxify begins to drink the first cup of salt water: boil the morning white water with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty and tastes like a slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow quickly with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis.
Second, eat liquid food to clear the intestines.
Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove waste from the body and make the metabolism of the stomach smoother.
The daily calorie intake is less than 1900 calories. If the daily calcium intake is lower than 780 mg, the body fat will increase easily, while when the calcium intake is higher than 1000 mg, the body weight will decrease by 3? Four kilograms. It is found that calcium comes from milk and dairy products (such as cheese). ) has this effect, while beans and calcium supplements have no obvious effect.
Third, the method of clearing intestines with apple milk
Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. Tip: Be sure to peel it.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount.
Control rebound: If you reach the ideal weight and gain weight, you can do it again. This is the real apple milk method. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened.
We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat.
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