Holding the triple energizer in both hands,

Opening the bow left and right is like shooting a sculpture.

Regulating the spleen and stomach requires a single lift.

Five strains and seven injuries. Look back.

Shake your head and wag your tail to get rid of your heart,

Climb your feet with both hands to strengthen your kidney and waist.

Save your fist and bright light to increase your strength,

Behind it, everything went wrong.

Holding triple energizer with both hands, also known as holding triple energizer with both hands, is the first style of Ba Duan Brocade. Raise the palm of your hand on the top of your head by crossing your palms and squat down with your knees slightly, which mainly achieves the fitness effect of qi and blood spreading all over your body.

Opening the bow from left to right is like shooting an eagle, which is the second style in the eight-segment brocade. By bending the legs to form a stance of horse stance, the left and right arms are straightened in turn, and the palms are claw-shaped, which mainly achieves the functions of expanding the chest cavity, regulating muscles and keeping fit for the heart and lungs.

Regulating the spleen and stomach requires a single lift, which is the third type in the eight-segment brocade. Through the exchange of left and right hands, one hand cooperates with both legs to slightly raise the head and knees, so as to achieve the purpose of involving the meridians of traditional Chinese medicine, thus playing a role in regulating the spleen and stomach.

Looking back with five strains and seven injuries is the fourth style in the eight-segment brocade. By slightly bending your knees when standing and slowly twisting your neck backwards, you can relax your neck muscles and play a major role in preventing cervical spondylosis.

Shaking one's head and wagging one's tail to get rid of heart fire is the fifth style in the eight-segment brocade. Shaking the upper body and head in a squatting posture can exercise the waist, spine and neck at the same time, which plays a role in preventing cervical spondylosis and other fitness effects.

Climbing the feet with both hands to strengthen the kidney and waist is the sixth style in the eight-stage brocade. You can exercise your waist by bending your waist and putting your hands on your feet. When bending over, the kidney is pulled and massaged, which also plays a fitness role in strengthening the body and tonifying the kidney.

Saving fist and dazzling strength is the seventh style in the eight-stage brocade. It can be said that this style is the same as the boxing in Wushu, but it is better for health.

The eighth form of Baduanjin can eliminate all diseases by standing on tiptoe for seven times in the back. This action vibrates the whole spine through the ups and downs of the heel, which makes the spirit uplifted.

Key points:

Heel ups and downs, practice human balance, when you get up, you should pull up like a flat ground, scratch the ground with your toes, lift your anus and abdomen, so that your six internal organs are in a state of tension. When it falls, it is like an earthquake, shaking the spine and supervising the ship.

"Seven pimples on my back" is Ba Duanjin's achievement, which is equivalent to pumping air back to Yuan. After completing the whole set of techniques, you should rearrange the true qi in your body to avoid confusion.

Beginners can breathe smoothly only by cooperating with nature when they are not skilled in movements. Don't breathe deliberately, shout for inspiration, try not to hold your breath, and breathe with your abdomen. With the openness and proficiency of movements, the body can benefit more from "finding" breathing in movements.