June 5438- 10 every year is the time when the climate changes from summer to autumn. Although the traces of autumn in the south are not obvious, they are obvious on human skin. As soon as the season changes, the skin will be dry, and people with dry skin will even have peeling on their faces. In addition to paying attention to skin care, replenish moisture to the skin in time, and adjust the diet appropriately. Cooking some nourishing soup often can also replenish moisture and nutrition to the skin in autumn. There are many kinds of soups, such as thick and nourishing chestnut chicken soup or black-bone chicken, corn and carrots. Soups suitable for changing seasons should be nourishing, and those that are too thick are more suitable for drinking in winter. Lotus root sparerib soup is light and nourishing, which is most suitable for drinking in autumn. It can not only preserve health, but also replenish water to the body. What I want to recommend to you today is lotus root sparerib soup suitable for health preservation.

The taste of lotus root is slightly sweet and crisp, and it still retains the crisp taste after cooking. Some varieties are powdery and waxy, a bit like soft ice. It has high nutritional value, contains iron, can tonify qi and blood, and is especially suitable for the frail elderly and children. Eating more can increase their resistance and immunity. Lotus root and ribs stew is more powerful and has better nourishing effect. In autumn, I often stew a pot of lotus root ribs soup at home. For a month in a row, people's color will become ruddy and shiny. Making soup is a relatively simple cooking method. Just put all the ingredients in the stew. The only thing we need to pay attention to in lotus root ribs soup is the treatment of ribs before cooking. Let's learn to make this pot of lotus root ribs soup!

Ingredients and ingredients: 2 lotus roots, 600g ribs, 1 onion, 1 ginger and 2 spoonfuls of salt.

Step 1: firstly, wash the bought spareribs, chop them into a clean glass bowl, put them into a pot, add two bowls of water just enough for the spareribs, and cook them on high fire for about 10 minute, then put the cooked spareribs into a plate with chopsticks, rinse the foam on the spareribs with warm water and put them into a bowl for later use. Put cold water and ribs in the pot to boil. Don't boil water before adding ribs, because fresh ribs will shrink when they touch hot water, so they can't cook the blood in the ribs and the soup will smell like fish. )

Step 2: Peel the lotus root, wash it, cut it from the middle and put it on a plate for later use. Cut the ginger into pieces and put it in a bowl. Take a pot of stew, first pour the lotus root into the pot, add 1 slice of ginger, then add the ribs, cover the pot and stew for about 45 minutes.

After the soup is cooked, add two spoonfuls of salt to taste, and the fragrant soup flavor has already come to my face. Serve a bowl while it's hot. Try the soup first. Light and sweet. Lotus root is full of flavor. Lotus root soup personally prefers continuous taste, but it is difficult to buy. I was lucky to buy continuous lotus roots today. After drinking a big bowl of ribs lotus root soup, the whole person felt blissful. Be sure to drink this soup as much as possible in autumn and drink a few cups of milk tea less. Drinking soup is more beneficial to our health. Have you ever learned lotus root sparerib soup?

1, ribs must be cooked in cold water, and ribs must be cooked in cold water.

2. Lotus root is not suitable for pregnant mothers and people with indigestion. You can replace the lotus root with corn, and the boiled soup is also sweet and delicious.