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Which health food is the most suitable for vernal equinox?
As you may know, the vernal equinox is one of the 24 solar terms. It is also the midpoint of 90 days in spring. So, what should we pay attention to at the vernal equinox? The following are some health foods carefully recommended by Bian Xiao, hoping to help you.

Health food 1. Jujube honey is the most nourishing liver.

Because the Spring Festival is the most vigorous time for our human liver, which is what we often say when the liver is full of fire. At this time, you should eat some food that protects the liver and strengthens the spleen. We can add some jujube, honey, yam, Gordon Euryale seed and lotus seed to the stem rice to make porridge, which can not only protect the liver and nourish the spleen and stomach, but also help us get rid of spring sleep and nourish our qi.

2. The most suitable taste in spring: saving acid and sweetening.

Due to the early onset of yang in spring, it should be sweetened and sour at this time. Acidic food can directly enter the human liver, while sweet food enters our spleen. Excessive intake of acidic food will affect the normal digestion and absorption function of the human body because of the disorder of gastric acid secretion. At this time, you should eat less acidic food to reduce the burden on the spleen and stomach. You can choose: onions, ginger, peanuts, ducks, kelp, lilies and other foods to put out the fire.

3. The most suitable vegetables for the Spring Festival

The most suitable vegetables for the Spring Festival are Chinese cabbage and oil cabbage. Sleepiness in spring is the most common symptom in spring, so at this time, we should reduce the intake of oil and try to eat lightly. Green leafy vegetables can supplement vitamins and various oxidizing substances needed by the human body, and various rich nutrients in vegetables can also help the human body prevent spring sleepiness. Choosing some bitter leafy vegetables can also play a role in relieving summer heat and detoxifying, so it is best to eat more Chinese cabbage and oil cabbage at this time.

4. The most edible fruit: strawberry

Because strawberries are extremely rich in vitamin C and iron, eating strawberries at this time can not only enhance your memory ability and delay the aging of your brain, but also eat several strawberries every morning and afternoon to drive away the phenomenon of spring sleep.

Traditional cuisine 1. Eat spring vegetables.

Eating spring vegetables on the spring equinox is such an ancient custom, and many places still maintain the tradition of eating spring vegetables. In fact, spring vegetables, also known as lettuce and thousand-foot vegetables, are typical seasonal vegetables in the spring diet, especially around the vernal equinox. The ancients thought that eating spring vegetables at the spring equinox could keep the family safe and happy for a year, so this unwritten custom was gradually handed down.

The quality of spring vegetables planted in the spring equinox season is excellent, and you can feel its fresh and slightly bitter taste in your mouth. Eating some spring vegetables properly can make your body secrete more digestive enzymes than usual, thus improving people's appetite.

The sodium in spring vegetables is also high, which can promote the metabolic balance of the body and solve the problems of poor urination and milk obstruction. But also has no side effects on the body, and even patients with hypertension and heart disease can safely eat.

The nutritional value of spring vegetables is also extremely rich. As a healthy green vegetable, it contains a variety of vitamins and minerals beneficial to human body, which can supplement nutrition for human body in time. Moreover, both children and the elderly in the critical period of growth and development can quickly absorb iron from spring vegetables, thus making qi and blood more vigorous.

Second, drink spring soup.

There is also a folk proverb about the vernal equinox diet:? Spring soup enema, liver washing, whole family, safe and healthy. ? The spring soup mentioned here is actually the soup boiled with food such as spring vegetables. Drinking spring soup at the vernal equinox not only reflects the yearning of working people for a better life, but also is very beneficial to our health.

The process of making spring soup is very simple, and it can also be cooked according to everyone's different tastes. Just choose fresh spring vegetables, wash and cut into small pieces, and prepare some other ingredients at the same time. No matter what kind of soup it is, it can warm the stomach by enema and help people drive away the moisture hidden in the body.

Third, eat cake.

In addition, northerners also have a unique holiday snack called Sun Cake at the vernal equinox. This kind of cake is mainly made of flour, sesame and sugar. If you want to make it taste better, you can also make it with glutinous rice.

Spring is a special season. What should we follow in our diet? Save acid to sweeten? According to the principle of eating more sweets, sun cake is a very delicious cake. Not only can tonify the spleen and stomach, but also contains protein, fat, carbohydrates and other nutrients. But glutinous rice is sweet and greasy, and eating too much can easily lead to indigestion, so you need to control your appetite and not eat too much.

Interesting folk custom vertical egg

Every year, tens of millions of people all over the world are doing the vernal equinox. Vertical egg? Experiment. It's called. China custom? How did you become a toy? World game? It is still difficult to verify. However, the game is simple and interesting: choose a smooth and symmetrical fresh egg that has just been born for four or five days, gently stand it up and put it on the table. Although there are many losers, there are also many winners. The vernal equinox has become the best time for the vertical egg game, so there is? It's the vernal equinox. Are the eggs nice? Statement. The eggs that stand up are very beautiful.

Send spring cattle

The vernal equinox is coming soon, and there will be a picture of spring cattle delivered door to door. The picture shows that the annual lunar solar terms are printed on red paper or yellow paper, and farmers' farming patterns are also printed. Spring cow map? . The people who send pictures are folk singers, who mainly say things like spring ploughing and auspiciousness that are not against the farming season. Every time they go to a house, they say whatever they see until the owner is happy to give money. Although the words spoken are casual, every sentence rhymes beautifully. Commonly known as spring? What is the name of the person who says spring? Guan Chun? .

Sticking sparrow's mouth

According to custom, farmers have a holiday on the vernal equinox. Every family should eat dumplings, cook a dozen or twenty or thirty dumplings without wrapping them, and put them on the outdoor ridge beside the field with thin bamboo forks, which is called sticking sparrows' mouths, so as not to destroy crops.

fly a kite

The vernal equinox is also a good time for children to fly kites. Especially at the vernal equinox. Even adults are involved. Kites are divided into Wang Zi Kite, Silver Carp Kite, Myxomoth Kite, Leigong Kite and Moon Light Kite. The biggest kite is two meters high, and the smallest one is two or three feet. There are kites on the market, many of which are smaller than others' and suitable for children to play with, but most of them are posted by themselves, and the bigger ones have to compete with each other to see which one flies high.

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