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What does it mean to treat winter diseases in summer in dog days? "Winter disease" is a disease that easily occurs in winter, and it is a kind of disease that often occurs every winter or worsens in cold weather, such as repeated colds, asthma, chronic bronchitis, allergic rhinitis, chronic gastritis, rheumatoid arthritis, scapulohumeral periarthritis, cervical spondylosis, lumbago and leg pain, chilblain, chills in hands and feet, cold in women's uterus, cold in the elderly, weakness of spleen and stomach, etc. The sun's qi is the most abundant in summer, and the human body's sun's qi is also the highest in summer. Take advantage of this favorable opportunity to supplement the human body with a proper amount of yang, make preparations for nourishing yin in autumn and winter, and store more yang, so that the human body is not easily hurt by severe cold in winter, which can dispel the cold to the maximum extent, eliminate stagnation in the body, adjust the balance of yin and yang in the human body, and prevent the recurrence of old diseases or alleviate their symptoms.
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Precautions in dog days 1, pay attention to appetite and eat more bitterness in dog days. Entering the dog days, many people will be troubled by "bitter summer", dry mouth and loss of appetite. Therefore, "appetizing" is the focus of summer health. Experts suggest that you can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, it is also essential to replenish qi and nourish yin. Yam, jujube, honey, lotus root and fungus are all good choices. In addition, chicken and duck meat, lean meat and other meat products with flat or cool nature also have the effects of nourishing yin, nourishing stomach, strengthening spleen and tonifying deficiency.
2, dog days health care should pay attention to a light diet and less colds. Diet and health care in dog days should be based on the principle of lightness, mainly soft and digestible food. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Adding vinegar to dishes can increase the concentration of gastric acid, stimulate appetite and promote the secretion of digestive juice. Eat more fresh fruits and vegetables at ordinary times, which can not only meet the required nutrition, but also prevent heatstroke. In dog days, some people like to eat cold food. This kind of external heat and internal cold can easily make the gastrointestinal tract cold, causing abdominal pain, diarrhea and other discomfort. Therefore, eat cold drinks in moderation, and don't be partial to cold products.
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3, dog days should pay attention to nourishing the heart and nourishing the spirit. In the theory of traditional Chinese medicine, the five internal organs of the human body correspond to summer, and the heart governs blood vessels and spirit, which is closely related to blood circulation, blood vessels and mental feelings and belongs to sweat. Due to the hot weather in dog days, impatience and fatigue are easy to occur. From the point of view of health care, "mania" should be "clear", and a quiet and happy mood should be maintained in summer to make the human body smooth and conform to nature. It is very important to nourish the heart in summer. Try to be optimistic, pay attention to prevent the generation of negative emotions such as laziness, boredom, anger and depression, and be calm, broad-minded and full of spirit. This helps to cultivate good hobbies and optimistic personality. If you have the conditions, you can also participate in activities such as summer camp, travel and summer vacation, which can not only broaden your horizons, but also achieve the purpose of keeping fit.
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