Second, peanut efficacy: Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus and iron, and contains eight amino acids and unsaturated fatty acids such as lecithin, choline, carotene and crude fiber. Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory.
Third, the role of millet:
1. Millet is rich in vitamins B 1, B 12, etc. Has the effects of preventing dyspepsia, resisting neuritis and preventing beriberi.
3. Millet can prevent nausea and vomiting;
3. It also has the function of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength;
3. Millet can reduce wrinkles, spots and pigmentation.
Efficacy of rice: Chinese medicine believes that rice is sweet in taste and flat in nature, and has the effects of tonifying the middle warmer, strengthening the spleen and stomach, nourishing essence and brain, harmonizing the five internal organs, dredging blood vessels, hearing and improving eyesight, quenching thirst and diarrhea. Known as the "head of the five grains", it is the main grain crop in China, accounting for about a quarter of the cultivated area of grain crops.
Rice, which enters the spleen, stomach and lung meridians, has the functions of invigorating the middle energizer, nourishing yin and moistening the lung, invigorating the spleen and regulating the stomach, and relieving polydipsia. Ancient health experts also advocated "morning porridge" to produce fluid. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the health care effect of traditional Chinese medicine will be better.
Five, mung bean effect:
1, the pharmacological effects of mung bean are reducing blood fat, cholesterol, anti-allergic, antibacterial, anti-tumor, stimulating appetite and protecting liver and kidney.
2. Mung bean powder has significant lipid-lowering effect. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.
3. The effective component of mung bean has antiallergic effect and can be used as adjuvant to treat allergic reactions such as urticaria. Mung bean has inhibitory effect on staphylococcus. Protein and phospholipids contained in mung beans can excite nerves and stimulate appetite. Mung bean is rich in trypsin inhibitor, which can protect the liver and reduce protein decomposition and azotemia, thus protecting the kidney.
Sixth, the efficacy of red beans: red beans, sexual Pingliang, sweet, containing protein, fat, sugar, vitamin B, potassium, iron, phosphorus and so on. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.