A basic principle of diabetic diet is to eat less foods that may make blood sugar rise rapidly, and eat less foods with high sugar content or high starch and fat content, which are easily converted into glucose. But it is not a blind diet, but a reasonable diet. Nuts such as walnuts are rich in protein, fatty acids, vitamins, trace elements and antioxidants, which are beneficial to reducing blood lipids, preventing stroke and coronary heart disease, preventing diabetes and preventing cognitive decline of the elderly. Nuts are rich in nutrition, containing high-quality protein, unsaturated fatty acids and various trace elements. There is almost no cholesterol and salt, and the content of carbohydrates is very small.

My grandmother eats some nuts every day, such as walnuts, almonds and peanuts. In order to maintain nutrition while controlling diet, because nuts are rich in B vitamins and fat-soluble vitamins, proper consumption can protect blood vessels. Diabetics can eat nuts completely. Nuts can not only provide rich nutrition for diabetics, for example, nuts are rich in unsaturated fatty acids, and some nuts are also rich in beneficial ingredients such as omega-3 and omega-6. First of all, the principle of dietotherapy for diabetes mellitus is to control the total calories, to have a balanced diet, to quantify it regularly, and to match it reasonably. Eat less food with high sugar content. Quit smoking and drinking. Let's talk about nuts. Nuts are low in sugar and rich in protein and fat.

So that sitting at the table and thinking about what kind of food can be eaten is the most thought-provoking question in a day. In fact, a variety of foods and balanced nutrition are also suitable for diabetic patients, but attention should be paid to the consumption of food and the collocation of ingredients to ensure the stability of blood sugar. Among them, trace elements such as calcium, phosphorus, zinc and iron can supplement the increase of ketone bodies and mineral loss caused by excessive lipolysis in diabetes. Diabetes can also lead to the loss of vitamin B and vitamin C due to the symptoms of polyuria.