Early morning is the beginning of everything, and every cell in the body will be awakened by a delicious and nutritious breakfast. As the saying goes, a good breakfast and rich nutrition are most suitable for the first meal in the morning. In the choice of food, we should take less but better as the leading factor. In addition to starchy foods, high-protein milk, eggs and soybean milk are also essential. Breakfast with high nutritional value can not only bring abundant energy for a day's work, but also effectively protect heart health, especially for growing teenagers who need to pay special attention to replenish energy. Here are some nutritious and healthy Chinese breakfast recipes for everyone.

Pork floss preserved egg porridge

Ingredients: preserved eggs, tendon meat, chopped green onion, ginger, sausage, rice, salt, chicken essence and white pepper.

Steps:

1. Taomi, cook a rice porridge in the pot.

2. Wash the tendon meat and cut it into meat foam for later use.

3. Preserved eggs, diced sausages and shredded ginger.

4. Put the cooked rice porridge into the soup pot, add ginger and heat it on low heat.

5. Add minced meat, preserved eggs and diced sausage when the porridge bubbles.

6. After the meat foam is cooked, add a little chopped green onion, salt, chicken essence and white pepper, and stir well to serve.

Tips:

In the process of cooking porridge, pay attention to continuous stirring to prevent the pot from burning.

Homemade tofu

Ingredients: 200g of soybean, 0g of water1100g, 3g of internal fat.

Steps:

1. Soak soybeans in water overnight.

2. Add 1 100g water to the soaked soybeans, and pour into a high-speed blender to make a paste.

3. Filter the bean dregs with a fine screen and filter for several times.

4. According to1000g soybean milk and 3g internal fat. Weigh the filtered soybean milk and add the internal fat according to the proportion of thorns.

5. After weighing the internal fat, soak a spoonful of warm water.

6. Soymilk is ready.

7. Pour the soaked inner fat into the basin, and pour the cooked soybean milk into the basin as soon as possible along the edge of the basin.

8. Cover the pot with a piece of dry gauze, and then cover the pot. Tofu brain will be fine in about 30 minutes. At this time, you can season according to your personal preference.

spring roll

Ingredients: spring roll skin, shredded seaweed, shredded bamboo shoots, bean sprouts, shredded cabbage, peas, shredded carrots, shredded mushrooms, pork belly, pork floss, oysters, shredded garlic, oil, chicken essence, sugar, salt, soy sauce and water.

Steps:

1. Pour bamboo shoots, bean sprouts, Chinese cabbage, peas, mushrooms, carrots and oysters into the pot, add salt and chicken essence and stir-fry until cooked.

2. Shred pork belly, add a little soy sauce to the pot and stir-fry chicken essence.

3. Then add shredded vegetables and oysters into shredded pork and stir-fry for a while.

4. Prepare a spring roll skin, put the fried dishes in the skin, and add Shanghai Tess. Sugar, shredded garlic and minced meat can all be wrapped and eaten.

Corn scones

Ingredients: corn flour, milk, sugar, eggs.

Steps:

1. Beat 2 eggs with a little sugar.

2. Add about 100g corn flour and mix well.

3. Add 50g of milk and stir.

4. When the pot is ready, turn on a small fire, pour the tortilla paste into the pot and turn it over when it bubbles.

Yuan qi Wu gu Zhou

Ingredients: millet, black rice, red beans, black sesame, safflower, red dates.

Steps:

1. Wash the ingredients.

2. Wash the red dates for half.

3. Soak the washed rice in water for about three hours.

4. Put it in the pot after soaking. You can eat it in about 2 hours. If you like sweet, you can add sugar yourself.

A balanced diet can ensure enough energy for a day, so learn quickly and cook yourself a delicious breakfast.