As a kind of wild vegetable, shepherd's purse is favored in this way, which is no accident. It has unparalleled nutritional value.
1. Modern medical research shows that Capsella bursa-pastoris contains 1 1 amino acids, which is very nutritious. Shepherd's purse contains 42.4 grams of protein, 3.2 grams of fat, 48 grams of sugar and crude fiber 1 1.2 grams per kilogram, and the content of vitamin C is higher than that of tomato and carotene.
2. Shepherd's purse is also rich in trace elements such as zinc, magnesium, sodium and manganese, as well as alkaloids such as choline, acetylcholine and flavonoid glycosides, as well as substances such as shepherd's purse acid and pyruvate.
3. shepherd's purse shepherd's purse is suitable for both vegetarianism and vegetarianism. Mixed with tofu, fried spring rolls are particularly fragrant and refreshing. You can also blanch shepherd's purse with boiling water, chop it up, and season it with vegetable oil, chicken essence, chopped green onion and Jiang Mo. And make it into a cold side dish, which is delicious and fragrant. If served with shredded lean meat, mushrooms, fungus, etc. It has a special taste.
Shepherd's purse is not only nutritious, but also effective in diet therapy.
1. Capsella bursa-pastoris is rich in vitamin C and carotene, which can enhance the body's resistance, clear away heat and toxic materials, resist bacteria and diminish inflammation, and help prevent and treat eye diseases such as thousand eye diseases and night blindness.
2. Capsaicin in shepherd's purse can effectively stop bleeding, and substances such as acetylcholine and sitosterol can also lower blood pressure, cholesterol, blood lipid and blood sugar, which is very suitable for "four high" friends to eat.
Eating shepherd's purse can not only cure diseases, but also help beauty beauty. Because it is rich in crude fiber, it can purify the intestines, and it is a good beauty product for detoxification, beauty and weight loss.
Shepherd's shepherd's purse can be used as industrial raw material besides the above-mentioned edible value. Its seeds contain 20%-30% oil and are often used to make soap, soap or paint.
For some specific diseases, the use of shepherd's purse diet can achieve better results.
1. Nephritis edema: 500g of shepherd's purse root and 50g of plantain, decocted in water, filtered and taken warm.
2. chyluria: 200 grams of fresh shepherd's purse, washed and put into a pot, added with 3 bowls of water, fried to 1 flat bowl, added with 1 egg (shelled and mixed well), cooked and served with a little salt.
3. Bleeding from internal injuries: 90g fresh shepherd's purse, 5 candied dates, decocted in water and taken warm.
4. Hypermenorrhea: 60 grams of celery and 60 grams of purslane, boiled in water and taken warm.
5. Postpartum abdominal pain: fresh shepherd's purse and brown sugar 60 ~ 90g each, stir-fry with low fire, add water for 20 minutes, and eat several times.
Here are some health recipes about shepherd's purse.
1. Chili porridge
Raw materials: japonica rice150g, fresh shepherd's purse 250g or dried shepherd's purse 90g.
Practice: Wash the japonica rice, wash and chop the shepherd's purse, add water to the pot to boil, then add the japonica rice to stew slowly, and finally add the shepherd's purse to cook porridge.
2. shepherd's purse mixed with tofu
Ingredients: shepherd's purse 250g, tofu 100g, and proper amount of seasoning.
Practice: cut tofu into small squares and scald it with boiling water to eat; Wash shepherd's purse, cut it into fine powder, sprinkle it on tofu, and mix well with ginger, salt, monosodium glutamate and sesame oil.
3. Shepherd's purse jiaozi
Ingredients: dough, 500g shepherd's purse, 400g pork stuffing, 1 tbsp Shaoxing wine, chopped green onion, Jiang Mo, salt and sesame oil.
Practice: select the old leaves and roots of shepherd's purse, wash them, blanch them in boiling water with a little salt, and soak them in cold water immediately after taking them out; Chop the pork stuffing, mix in all seasonings, put it in a hot pot and fry it in oil until it is 80% cooked; Chop the drained shepherd's purse, put it into the air-cooled meat stuffing, mix well and add sesame oil; After the dumpling skin is made, a proper amount of stuffing is wrapped and shaped; After the water is boiled, put it into jiaozi. Boil until it floats, add water repeatedly twice and take it out to eat.
reference book
1. edited by Yao. , home-cooked food nutrition and health care recipes, Jilin Science and Technology Press, 20 12.05.
2. Hu, editor-in-chief, Diet Spectrum of Interesting Life, a wise prescription for diet, nourishing and treating diseases, Liaoning Science and Technology Press, 20 16.0438+0.
3. Peng Juan, editor-in-chief, Rongzhuo Sangzi: Encyclopedia of Campus Plants, Hunan University Press, 20 15.03.
4. Sun, editor-in-chief, Why Are 100,000 Pregnant, Shandong Science and Technology Press, August 2007.
5. Chen Xin teaches you to grow wild vegetables happily, Xiyuan Publishing House, 20 12. 12.