One is a bag of milk. Drinking milk every day from the age of one (before breastfeeding) is beneficial to people's health for life. It can not only supplement calcium, but also reduce the occurrence of coronary heart disease and arteriosclerosis.
"Two" is the staple food of 250 grams per day. But this is not fixed. Thin people can eat more, fat people should eat less. We should adjust our weight by adjusting the staple food.
"Three" means eating three servings of high-protein food every day. Each serving of high protein refers to 50g lean meat or100g fish or a chicken leg or100g duck. Eat a high protein for breakfast, lunch and dinner every day.
"Four" is four sentences, "coarse and fine, neither sweet nor salty, four or five meals, seven or eight full." Among them, "three or four meals" means that the total intake is unchanged, and increasing the number of meals is much more beneficial than eating only two meals a day.
Five is 500 grams of vegetables and fruits. If we master the above points, we can scientifically ensure our daily calories, protein, cellulose and vitamins, and fat people can lose weight.
Followed by "red, yellow, green, white and black".
Red: red wine. A healthy person who drinks about 50 ml ~70 ml of red wine every day can relieve atherosclerosis and prolong life.
Yellow: vegetables. It refers to carrots, sweet potatoes, pumpkins, tomatoes and other red and yellow vegetables with more vitamin A. 。
Green: green tea: drinking tea is good for health, and green tea is the best. Drinking green tea can reduce the occurrence of tumors and coronary heart disease.
White: oatmeal or oatmeal. Eating oatmeal can lower cholesterol. 50g daily (staple food should be reduced by 50g), boiled in water for 3- 10 minutes, and served with milk.
Black: auricularia auricula. Eating 10g auricularia auricula every day for 50 days will reduce the blood viscosity, make it difficult to form cerebral thrombosis and myocardial infarction, and relieve recent infarction and thrombosis.
Adhering to these two aspects, whether it is treatment or prevention, will play a positive role for everyone.