Spring equinox dampness-removing health-keeping recipe 1, stewed carp with red beans
Ingredients: carp 1 strip (above 1000g), adzuki bean 100g, 7.5g of dried tangerine peel, 7.5g of pepper, 7.5g of tsaoko, and appropriate amount of onion, ginger, pepper, salt, chicken soup and chopped green onion.
Practice: carp scales, gills, viscera and washing. Wash adzuki beans, dried tangerine peel, pepper and tsaoko, and stuff them into the fish belly. Put the fish in a casserole, add onion, ginger, pepper, salt and chicken soup, steam in a cage until the fish is cooked, and sprinkle with chopped green onion.
Efficacy: promoting qi circulation, invigorating stomach, invigorating spleen, eliminating dampness, inducing diuresis, reducing swelling and losing weight.
Spring equinox dampness health recipes 2, lotus leaf lean meat yam glutinous rice soup
Ingredients: 300g lean meat, 2 lotus leaves, coix seed 1 grain, lentil 1 grain, lotus seed 1 grain, yam 1 grain, salt and ginger slices.
Practice: Wash lotus seeds, coix seed and yam. Then clean and soak in warm water for about 60 minutes. Clean lean meat, cut into pieces, and soak in water; Boil the water in the casserole, add all the ingredients, boil over high heat, turn to low heat for one hour, and season with salt.
Efficacy: The main function of lotus leaf is to clear away heat and toxic materials, stop bleeding and eliminate dampness. It also has an effect on the cold and dampness in spring. In addition, barley and lentils, strengthening the spleen and eliminating dampness, can improve the feeling of fatigue, fatigue and discomfort caused by wet weather.
Spring equinox dampness health recipe 3, yam fried lettuce
Ingredients: 1 yam, 1 lettuce, appropriate amount of onion and garlic, appropriate amount of water and cooking oil.
Practice: Slice yam and lettuce separately, and soak yam in salt water for a while to prevent oxidation and discoloration; Take the oil pan, saute shallots and garlic, and stir-fry lettuce slices a few times first; Add dried yam slices and stir fry; Add a proper amount of salt, add a small amount of water to cover the pot and cook for two minutes; Finally, add a small amount of chicken essence to serve.
Efficacy: clearing heat and promoting diuresis, invigorating spleen and tonifying lung.
Spring equinox dampness health recipes 4, yam Euryale ferox lentil ribs soup
Ingredients: yam 15g, Euryale ferox 15g, fried Coicis Semen 15g, fried lentils 15g, Beiqi 12g, Atractylodes macrocephala 10g, and ribs 200g.
Practice: soak yam. In water, put lentils and coix seed in a pot and fry until they are slightly yellow, wash the ribs with blood and chop them, wash Euryale ferox, Beiqi and Atractylodes macrocephala with clear water, then put all the materials in a soup pot, cook them with medium fire for 1.5 hours and season them.
Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.
Spring equinox dampness health recipes 5, fried horse teeth.
Ingredients: purslane, salad oil, salt, ginger, garlic (white skin) and sesame oil.
Practice: wash purslane, cut it into 3cm long, blanch it in boiling water pot, remove it and drain it; Chop garlic and ginger. Put the pot on high fire, add salad oil, heat it to 70%, add minced ginger and garlic, stir fry, add purslane, add salt, stir fry evenly, pour sesame oil, take the pot and plate.
Efficacy: Portulaca oleracea is also called longevity dish among the people. This dish has the effects of clearing away heat and toxic materials, promoting diuresis and removing dampness, and promoting blood circulation and cooling blood. Suitable for nebula, cardiovascular diseases, nephritis edema, toxic heat diarrhea, hematochezia, hemorrhoid bleeding, etc.
Spring equinox dampness health recipes 6, red dates, glutinous rice, Hu Aishan boiled ribs.
Ingredients: ribs 150g, red dates 10g, coix seed 30g, yam 250g, ginger 20g, salt, soy sauce, pepper, chicken soup and peanut oil.
Practice: wash and chop the ribs, and mix well with salt, soy sauce and peanut oil for later use; Wash red dates and coix seed and soak for 30 minutes; Boil the chicken soup, add red dates, coix seed and ginger slices and cook for 30 minutes, then add ribs and yam to boil over medium heat, and finally season.
Efficacy: In addition to removing dampness, Coix seed also has the title of "beauty food", which can keep human skin shiny and delicate, and is a favorite ingredient of many beauty lovers.
Spring equinox dampness health recipe 7, fried lentil chicken feet
Ingredients: fried lentils 150g (available in Chinese medicine stores), 4 pairs of chicken feet, lean pork 100g, and 3 slices of ginger.
Practice: Stir-fry lentils for a while and wash them; Remove nails from chicken feet, cut them, break them with the back of a knife, and wash them; Wash the lean pork. Put it in an earthenware pot with ginger, add 2500 ml of water (about 10 bowl), boil it with strong fire, simmer it for about 2 hours, and add appropriate amount of salt and oil.
Efficacy: diuresis, diuresis, stomach strengthening and qi circulation. Chicken feet are chicken feet, and Chinese medicine lentils are more spleen-strengthening and dampness-removing after frying. Moisturizing and delicious, it has the effects of eliminating summer heat and dampness, promoting diuresis and reducing swelling, and is a family health soup suitable for men, women and children.
How to prevent diseases in vernal equinox health care
During the spring equinox, it is a good choice to eat a reasonable diet, increase nutrition, drink plenty of water, take enough vitamins and eat foods rich in high-quality protein, sugar and trace elements, such as lean meat, eggs, dates, honey, fresh vegetables and fruits. We can completely prevent diseases by eating these foods at the vernal equinox, which is very beneficial to our health.
Moreover, when the vernal equinox comes, we should take an active part in physical exercise, breathe fresh air in the suburbs and outdoors, walk, jog, do exercises and punch every day, so as to make our blood flow smoothly, stretch our bones and muscles and strengthen our physique. The weather is warmer at this time, which is very suitable for us to exercise. At the same time, in the spring equinox, we'd better not go to places with dense population, mixed personnel and air pollution for leisure, which is an important reason for our flu and other problems.
Attention should also be paid to the vernal equinox, and windows must be opened every day to keep the indoor air fresh, especially in dormitories, computer rooms and classrooms. At the same time, spring is the season with frequent diseases. It can reduce the resistance of the respiratory tract, but the disease is not terrible. As long as our preventive measures are in place, we can effectively stop the epidemic and spread of infectious diseases. Therefore, it is very important to learn how to prevent diseases at the vernal equinox.