Hold one thigh tightly with both hands, gently massage from the root of the thigh down to the ankle, and then massage from the ankle to the root of the thigh, and massage the other leg in the same way. Massage each leg 10 ~ 20 times can make joints flexible and leg muscles stronger, and can prevent varicose veins and muscle atrophy of lower limbs.

2. Shake your calf

To support a wall or a tree, first swing the calf forward so that the toes are tilted forward and upward, and then swing the calf backward for 80 times, which can prevent weakness, numbness and calf cramps of the lower limbs.

Step 3 get down on your knees

Feet parallel and close together, knees slightly squatting, hands on knees, rubbing clockwise for dozens of times, and then rubbing counterclockwise for dozens of times. This method can dredge blood vessels and prevent lower limb weakness and knee pain.

4. Rub your feet

Rub the soles of the feet after the palms are hot, and rub the left and right feet 100 times, which can promote blood circulation, dredge collaterals, soothe the liver and improve eyesight.

5. Put your feet up

Lift your feet 2 ~ 3 times a day to make them equal to or higher than your heart. At this time, the blood in the lower limbs returns to the lungs and heart at a faster speed, which can provide sufficient fresh blood and oxygen supply for the head, and is also a benign stimulus to the acupuncture points and reflex zones of your feet.