The recent hot topics are undoubtedly health care, maintenance, sports and so on. Gigi Lai once shared her maintenance secrets, mainly in two ways: balance and simplicity! To have balanced nutrition, you can eat rice, meat, sweet or small, and any food has its value. As long as the nutrition of each meal is balanced and you eat a variety of foods, you can eat anything except high calorie and high fat, but you must never eat more. Cooking should be simple, avoid sauce, eat the taste of fresh food itself, and don't need too many condiments. Simple is healthy!
Gigi Lai appeared on many screens after her debut. I heard that Gigi Lai's job now is to take care of his own skin care center and occasionally take care of other signature businesses. Externally, Gigi Lai naturally needs to spend more time to maintain it. It is precisely because of the skin care center that Gigi Lai, which has the advantage of the moon, has a natural and comfortable life every day. No wonder it is so well maintained.
If you want to have a perfect figure, you have to be hard on yourself, not only insist on exercising, but also put away your appetite, pay attention to the collocation of diet and keep a happy mood. Have a happy family. When a woman has a loving family, the whole person will radiate happiness from the inside out.