In the process of heating, it is easy to lose vitamin C and vitamin E, such as apples, pears, bananas, pineapples and other fruits. The amount of vitamins contained in it is not very high, and proper heating will not cause any influence.

Kiwifruit is the fruit with the most abundant vitamin C. Eating Kiwifruit often can play a whitening role unconsciously.

Moreover, the cosmetic effect of kiwifruit for external use is also good. After washing your face, apply peeled kiwi fruit evenly on your face and massage it, which has obvious effect on improving coarse pores.

Kiwifruit contains a lot of fruit acid, which can inhibit the aggregation of keratinocytes and melanin precipitation, effectively eliminate or dilute dark spots, and also have a significant effect on improving dry or oily skin tissue.