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This book extracts the essence of Compendium of Materia Medica from different angles, such as diet, tea drinking and fruit, expounds the taboos of health preservation, the rules and application methods of beauty, tells people how to preserve health scientifically and resist aging ... analyzes and expounds various health preservation methods and theories for all people who love life, love health and cherish life, and tells the true meaning of human longevity. If you can skillfully apply the health care wisdom in this book to your daily life and take scientific health care as your health care compass, you will find that prolonging life is no longer a problem that plagues human health.
Health care should not be buried, let alone become a victim of the times, but should become a topic that people talk about. Taste this book, let knowledge serve mankind, and let both body and mind get peace!
Generally speaking, all kinds of subjective and objective behaviors of consciously and actively protecting people's lives through various means or methods, including all physical and mental health care activities carried out according to the laws of people's life process, can be called health preservation. Hungry eating, sharbat, keeping out the cold and keeping out the cold are mostly instinctive reactions to prolong life, which can't be called health-keeping activities. Facts have proved that scientific health care practice needs theoretical guidance. The act of blindly protecting the body, ...
It should be the whole book.