Every kind of food has its health-preserving efficacy and characteristics. I don't know if you like tuna. Tuna has high nutritional value, and can also supplement rich protein and nutrition. The most eaten is tuna salad, which can lower cholesterol and blood pressure.

Tuna Salad

The main ingredients are tuna 170g, lettuce 1 4, purple cabbage 1 4, sweet corn1,cherry tomato 8, blackcurrant1.

Seasoned black vinegar 1 tablespoon, 2 teaspoons of salad dressing.

working methods

1. Wash vegetables and cut into pieces.

2. Put all the processed vegetables into the pot and add the original tuna.

Add black vinegar and honey mustard sauce

4. Fully and evenly mix.

Eating too much greasy food often leads to loss of appetite. You can eat some fresh vegetable salad mixed with different nutrients, which is a low-fat and low-calorie food and the best choice after the holiday. Tuna can tonify deficiency and strengthen yang, dispel wind and dampness, strengthen bones and muscles, regulate blood sugar, and has preventive and therapeutic effects on sexual dysfunction, diabetes, fatigue and impotence, rheumatic joint pain, and muscle weakness. Tuna contains a lot of myoglobin and cytochrome, and most of the fatty acids are unsaturated fatty acids, which have the function of lowering blood pressure and cholesterol, and are ideal foods for preventing and treating cardiovascular diseases. This recipe can clean up the intestinal garbage, detoxify and lose weight, and it can also be made in beauty beauty. This is a good diet to strengthen bones and muscles, with high fat content and no weight gain.

Everyone knows how to make tuna salad. If eaten regularly, it can not only supplement rich nutrition, but also stimulate appetite and promote metabolism. Moreover, low fat can promote appetite, lower blood pressure and cholesterol, and help digestion. Let's act.