Always dreaming and waking up at midnight should protect your heart.
"When I sleep, my mind will have all kinds of dreams. During the day, I feel uneasy and easily frightened. Even if someone calls your name loudly, it will take half a day to recover. This is a typical' guilty conscience' performance. " This is also the most direct factor affecting sleep in the five internal organs.
In this case, we must "nourish our hearts and nature."
Diet: Eat more Ziziphus jujuba seeds, Lycium barbarum, Huai wheat, millet and so on. , especially Ziziphus jujuba seeds and millet.
You can use10g of Ziziphus jujuba seeds and15g of lotus seeds to cook tea for half an hour, or you can mash Ziziphus jujuba seeds every night and cook porridge with japonica rice, which can nourish your heart and sweat.
Millet lotus lily porridge tastes light and sweet, and can soothe the nerves. It is a good aftercare product for poor sleep.
In addition, many people who don't sleep well will choose buckwheat pillow, which is moderate in hardness and is not easy to deform, and the headrest is very comfortable on it.
But for people who wake up easily in the middle of the night, buckwheat skin pillow is not suitable, because it will make a rustling sound.
I can't sleep, my tongue is red, so put out my anger quickly.
If these three symptoms appear at the same time, it shows that hyperactivity of liver fire is the main reason that affects sleep. "Angry people are easily upset, so it is more difficult to fall asleep."
Such people are in urgent need of clearing away heat and purging fire, so they must drink plenty of water at ordinary times. This is the simplest and most direct way. They can also drink some scented tea, such as chrysanthemum, honeysuckle and jasmine.
Eat more green leafy vegetables and fruits, and put some lilies and tremella when cooking porridge. "Fire fighting" is also very effective.
Recommended recipes
Recipe | Xiaobei who loves to eat
Suanzaoren lotus seed soup
Ingredients: Ziziphus jujuba seed 15g, lotus seed 45g, longan pulp 10, and appropriate amount of rock sugar.
Step by step:
1, the lotus seeds are pitted, and all materials are washed for later use.
2. Put Semen Ziziphi Spinosae, Lotus Seeds and Longan into the health pot, add water to 1500ml, and start the health soup mode.
3. When the power is cut off automatically, add rock sugar.
4. Hot people can add no longan or less longan.
Recipe | cactus forest
Anshen Zhumian Yangxin Decoction
Ingredients: Ophiopogon japonicus 5g, Poria 5g, Codonopsis pilosula 10g, 5 red dates, 3 pieces of brown sugar, Sydney 1.
Steps:
1. Wash Radix Codonopsis, Radix Ophiopogonis, and Poria with clear water, and soak in a cup for 2 hours in advance;
2. Pour the soaked herbs and water into a saucepan and stew for 40 minutes;
3. Add brown sugar, red dates and Sydney, continue to stew 15 minutes before serving.
Recipe | Sunflowers in Winter
Steamed pumpkin with lily and red dates
Ingredients: 400g pumpkin, 3 red dates and 6g dried lily.
Step by step:
1, soak dried lily for one night
2. Peel the old pumpkin and cut it into eight pieces.
3. Wash the red dates, cut them in half, remove the core and plate them.
4. Put the soaked lily in the middle.
5. Steam in a steamer for fifteen minutes.
6. Delicious steamed pumpkin with lily and red dates is ready.
Recipe | Sunflowers in Winter
Loquat wolfberry Xueyan decoction
Ingredients: Lycium barbarum 12, yellow rock sugar 13g, dried snow goose 3g and 6 loquats.
Step by step:
1, 3g dried snow swallow, soaked in a bowl for one night;
2. Wash the snow swallow after soaking;
3. Peeling and coring loquat;
4. Put two bowls of water in the pot, add the snow swallow and cook for ten minutes;
5. Add yellow rock sugar, then add loquat and medlar;
6. Cook for two minutes.
Cookies | Susie
Millet, red dates and gouqi porridge
Ingredients: 50g millet, jujube 10g (about 4 pieces), medlar 10g, rock sugar10g.
Step by step:
1. Wash the millet and red dates, put them into the pot with clear water, and turn to low heat after boiling with high fire 10 minute;
2. Add Lycium barbarum and cook for 10 minute;
3. Add rock sugar two minutes before cooking.
Cookies | It snows in June 1 day
Black rice, barley and wheat porridge
Ingredients: black glutinous rice, barley, wheat, millet, salt.
Step by step:
1, measure the material and wash it;
2, put about 2/5- 1/2 pot of water;
3. Close the lid and press the porridge function. When there is enough time, the porridge will be ready.
Cookies | @ Scorpio @
Kubibimbap
Ingredients: two yuba, several auricularia auricula, cucumber root, Jiang Mo, soy sauce, balsamic vinegar, salt, fruit and vegetable powder and oil pepper.
Steps:
1. Wash half of cucumber, cut into long strips, and marinate evenly with salt. Cut the rest into small strips.
2. Soak dried yuba and auricularia auricula, blanch and remove for later use.
3. Squeeze the pickled cucumber out of the water and put it into the basin with yuba and auricularia auricula.
4. Add Jiang Mo and seasoning into the basin, stir well and serve.