The calorie content of black sesame per 100g is 53 1 calorie (222 1 kilojoule), and the calorie content of black sesame per 100g accounts for about 23% of the total calories recommended by the National Nutrition Society of the United States for ordinary adults to keep healthy every day. Black sesame contains a lot of protein and fat, as well as vitamin E, vitamin A, sugar, calcium, iron and other nutrients. Black sesame is high in oil content and should not be eaten excessively.

Eating black sesame seeds can promote hair growth to some extent. Raw black sesame is flat and sweet, suitable for most people to eat. Most of the cooked black sesame seeds eaten in daily life are fried. In daily life, one way to preserve black sesame seeds is to fry black sesame seeds with torches and put them in bottles, and then add them when necessary. However, excessive consumption of fried black sesame seeds can easily lead to excessive fire, so people who have already got angry are not suitable for eating fried black sesame seeds.

The method of black sesame is: first, fry black sesame, fry black beans, and break black sesame in a high-speed blender. Put 300g black sesame seeds together, add 150g honey and knead them evenly, just like kneading noodles, then drop the oil soaked in sesame seeds, knead them into balls and put them in a sealed jar. Don't pinch it too big. Eat it if there is one within 10g.