In fact, the soup for children can use more fresh ingredients and match fresh meat every day. Simple collocation, clear and moist, is also very suitable for the healthy growth of children. According to the current climate, let's share this soup that can not only strengthen the spleen and stomach, but also moisten the lungs.

Feel good, remember to collect, remember to arrange to do it!

Stewed pork knuckle soup with apple tremella

Efficacy:

Spleen and stomach, lung dryness.

Exercise:

1. Wash the apple without peeling, and open it with a cross to remove the core; Soak the tremella, remove the yellow roots, wash and cut into small flowers.

2. Wash, blanch and cut pork tenderloin. (blanching means scalding the surface with hot water. 3. Add all the materials except apples to the casserole, and add about 2000 ml of water (about 8 bowls of water). After boiling, simmer 1 hour, then add apples and simmer for half an hour.

4. Add the right amount of salt.

weight

Suitable for 3-4 people, it is a soup suitable for the whole family.

# Children's Soup # Jianpi Soup # Runzao # Chundong Soup # Healthy Soup