According to statistics, 1/2 is a uterine disease among patients suffering from gynecological diseases under the age of 30 in China. The uterus is an important organ for pregnant babies. If there is a disease in the uterus, it will not only hurt your body, but also lose the possibility of being a mother. Therefore, it is very important to maintain the uterus, so what food should I eat to maintain it?

carrot

Some experts have found that women who eat carrots five times a week on average are 50% less likely to develop uterine cancer than ordinary women. Eating more carrots not only helps to prevent ovarian cancer, but also helps women to enrich blood and beauty.

folic acid

Swiss researchers found that women who eat folic acid regularly have a 74% lower risk of uterine cancer than women who eat less. Not only that, pregnant women often eat foods rich in folic acid, which can also reduce the chance of fetal malformation. Folic acid mainly exists in cereals, green beans, amaranth, spinach, asparagus, beans and other foods, and the folic acid content in bananas, oranges, strawberries and other fruits is also high.

High calcium food

According to the research, the incidence of ovarian cancer in women who eat some foods high in calcium every day is 46% lower than that in women with insufficient calcium. Especially for women with uterine diseases, regular consumption of high-calcium foods can appropriately alleviate the condition. Therefore, we should eat more calcium-rich foods, especially high-calcium foods, such as milk, cheese, eggs, soy products and so on.

In addition, women can also maintain their uterus through these three methods.

1, Fast Walking: Women walk fast for 30 minutes every day to improve uterine blood circulation and reduce the occurrence of diseases.

2, swimming: insist on swimming for two hours a week, not only can improve the ability of uterine contraction, but also maintain the temperature in the uterus.

3, warm palace exercises: separate your knees, kneel on the bed or the ground, then straighten your back, bend forward, slowly close your chest to the bed or the ground, and keep it for 5 minutes. Then lie flat on it and do belly tuck and hip lift. Try to keep this action for three to five minutes, so that you can obviously feel that the uterus is contracting with your body, and you can do it three or four times a week.