Our lymph has a good detoxification function. If there is something wrong with our lymph, it will easily affect our body. Let me introduce it to you, I hope it will be useful to you!

Lymphatic detoxification technique

1. Apply related lymphatic detoxification essential oil.

2. In the armpit depression of the right hand, gently press * * * with the four fingers on the outside of the thumb of the right hand for about two seconds, and repeat the same action by changing hands to make the lymph nodes unblocked.

3. Take the lymphatic brush * * * or * * * board from top to bottom and push it * * * three times from inside to outside.

4. Push back to the starting position from the palm of your hand to the axillary lymph nodes in the opposite direction * * * Repeat for three times * * *

5. Repeat this action process for 3-5 times.

6. Please drink 300cc warm water after finishing to help the metabolism of toxins in the body.

Dry brush lymphatic detoxification method

The lymphatic system, like the large intestine, is an old thing that will deposit old age. Some are newly produced mucus, and some will harden after a long time. It adheres tightly to the lymphatic system, leading to blockage and inflammation. If the large intestine is seriously blocked, the waste discharged from the lymphatic system will accumulate back to the lymphatic system because there is nowhere to discharge, and then spread to other tissues of the body, leading to diseases.

Clearing intestines is the main key. If the large intestine can't take up the work of detoxification, the liver will take over, and a large amount of bile will flow into the stomach with toxins, causing vomiting. Most grasses have the functions of clearing liver and clearing lymphotoxin, so it is no wonder that animals like to eat grass when they are sick.

Even if the large intestine can be kept clean and unobstructed, it will take several months to clean the lymphatic system thoroughly. If we can brush the panel for five minutes every day for several months, our health will be greatly improved, which is equivalent to doing 30 minutes of strenuous exercise every day. You can take a bath immediately after dry brushing your teeth.

The method and steps of dry brushing the panel are as follows:

1. Select a brush. The bristles must be made of natural plant fibers, the handle must be long, the brush must be kept dry, and the brush panel is dedicated and should not be used for bathing. Never use synthetic plastic cotton.

2. When the panel is dry-brushed, brush other parts of the body at least once. Brush like sweeping the floor, only in one direction. Don't brush back and forth, or brush in circles, the intensity should be moderate. When brushing, the lower abdomen shall prevail, the upper body including the neck and chest shall be brushed downwards, and the lower body, namely the feet, thighs and buttocks, shall be brushed upwards; Although the arm is the upper body, the brushing method is consistent with the direction of the foot, so brush it up; The shoulders and back are not easy to touch, and it is more convenient to brush horizontally.

3. You can brush it once or twice a day for about five minutes each time. In the first few days of brushing, the hair of natural brushing is thicker, which will sting when brushing on delicate skin. This is a normal phenomenon. As long as it is not too hard and the strength is moderate, the panel will gradually adapt.

4. One or two days after brushing your teeth, if there are a lot of toxins in lymph, waste will be discharged from feces. The waste discharged from lymph is slightly different from the waste deposited in the large intestine. The former is colloidal and varies in color from transparent to dark brown. The latter has a sticky stool and a color as deep as asphalt. Dry brush panel is very simple and has excellent effect. It can not only keep the lymphatic system unobstructed, promote metabolism, but also remove dead cells on the surface of the panel, restore the original elasticity of the panel and increase blood circulation.

Seven detoxification moments a day

Jiang Liangduo, an expert in detoxification theory and chief physician of Dongzhimen Hospital of Beijing University of Chinese Medicine, pointed out that from the perspective of traditional Chinese medicine, toxins can generally be divided into two categories: "external toxicity" and "endogenous toxicity". Exotoxin refers to pathogenic substances from outside the human body, such as air pollution, water pollution, pesticide residues, automobile exhaust and other substances harmful to health. Endotoxin refers to all kinds of wastes produced after metabolism. There are two main reasons for the accumulation of human toxins: first, excessive intake of toxins themselves; Second, people are old or some organs are sick, so they can't discharge toxins in time. In fact, detoxification is also about "timing", and detoxification at the right time can get twice the result with half the effort. Wang Qiang, deputy director and chief physician of the Department of Cardiology, the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, pointed out that according to the health law of Chinese medicine at twelve o'clock a day, the specific timetable for detoxification is:

5: 00 am to 7: 00 am: large intestine detoxification time. If the large intestine can't be well detoxified and repaired, the toxin will accumulate to a certain extent, which will not only make the panel grow spots, but even increase the risk of rectal cancer. Therefore, try to defecate during this time, because the later the time, the more toxins accumulate. If you are constipated, you should eat more foods rich in crude fiber, such as cereals and whole wheat bread. Or with the large intestine meridian, it has a good effect on defecation and maintenance of the large intestine.

7: 00 am to 9: 00 am: gastrointestinal detoxification time. The stomach is the largest digestive organ in human body, which has the functions of storing, transporting and digesting food. So in the morning, you can practice abdominal breathing by kneeling. Sticking to it every day can promote the blood circulation of the stomach, improve metabolism and enhance the digestive ability of the stomach. In addition, breakfast must be rich, and it is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples and carrots. In addition, you can also drink some black tea honey water at ordinary times, which is also good for your stomach. Keep a happy mood, because bad emotions such as nervousness and anxiety can also have a * * * effect on the stomach.

Noon 1 1 point ~ 1 point: heart detoxification time. The heart is the core of all organs. Eating some nourishing food for lunch, such as longan, can replenish the spleen and nourish the heart. This time is also the peak of heart rate, so don't exercise vigorously. If you can take a nap, it will be more conducive to heart detoxification.

1 ~ 5 pm: small intestine and bladder detoxification time. When the small intestine is turbid, water is sent to the bladder, garbage is sent to the large intestine, and essence is sent to the spleen. When the amount of drinking water is insufficient, the peristalsis of the small intestine will be reduced, and this "classification" work will not be optimal. Not only can nutrition not be delivered in time, but garbage can not be delivered to the large intestine in time. During this time, you can do some simple exercises, such as kicking, which can let the small intestine pass and make the small intestine climb better. You can also drink plenty of water properly to accelerate bladder detoxification.

5 pm to 7 pm: kidney detoxification time. There are toxins in the kidney, mainly manifested as facial or physical edema and increased fatigue. This time is the best exercise time in a day, which helps to speed up kidney detoxification. Jogging and brisk walking are both good exercise methods. In addition, the exercise effect of twisting the waist is also good, which can * * * the kidney and play a role in * * *. You can eat some black fungus and kelp for dinner, which can not only tonify the kidney, but also detoxify.

7: 00 pm to 9: 00 pm: pericardial detoxification time. People's heart fire slowly climbs up with time. When this toxin cannot be discharged, it will affect sleep and cause chest tightness and tingling. 7-9 pm is also a vigorous period of blood circulation, which can be detoxified by tapping the pericardium meridian or the elbow socket of the arm, which can effectively strengthen the blood supply capacity of the heart and the blood circulation of the brain. You can also use the middle finger, because the middle finger corresponds to the pericardium.

9: 00 p.m. ~ 1 1 p.m.: detoxification time of lymphatic system and endocrine system. Remember to relax and keep a happy mood during this time. In addition, it can also be combined with some extreme spring points on the neck or armpit of the human body, which is helpful for lymphatic detoxification.

165438+ 0: 00 p.m. to 5: 00 a.m.: Detoxification time for gallbladder, liver and lung. Detoxification of gallbladder, liver and lungs needs to be carried out under good sleep, so the quality of sleep is very important. You can improve the quality of sleep in the following ways, so that the gallbladder, liver and lungs can get a full rest, thus discharging toxins.

1. Eat some food conducive to sleep, such as cereal and walnuts, or drink a cup of hot milk before going to bed.

2. Acupoints * * *. Pressing Baihui, Yongquan and Zusanli points 30 times before going to bed can effectively help sleep.

3. Sleep in the dark. Be sure to turn off the lights when sleeping at night, because light will affect the secretion of melatonin by the pineal gland of the brain. Melatonin is an important contributor to help sleep and has a hypnotic effect.

4. Go to bed before11. 165438+ 0 pm to 2 am is the prime time for detoxification.