The misunderstanding of many of us now is that health care is a matter for the elderly, and it has nothing to do with young people and children. We often hear and see all kinds of nutrition and health products sold to middle-aged and elderly people, and everyone is afraid of death. It is precisely because of this mentality that it is the most deceptive to sell various health care products to middle-aged and elderly people.

I often hear or see that relatives, friends, classmates, colleagues, and all kinds of social people, old and young, suddenly feel very uncomfortable because of what disease they have, which hurts money and health, and finally hurts their health. More and more, more and more close, this time can only pray, bless and warn. Life is too fragile, disaster, unexpected disease or tomorrow. I don't know which comes first. Various circles of friends and WeChat groups often see various crowdfunding and fundraising. All kinds of cases can be seen …, some diseases have never been heard of, all kinds of strange diseases and incurable diseases. As long as you go to the hospital, all kinds of patients seeking medical treatment are lying on stretchers, wrapped in bandages, huddled up, head broken, groaning loudly in pain, listless, in a trance ... there are all kinds of potions everywhere, and the air is filled with sadness. The expressions on people's faces froze and lost the joy of the past. All kinds of human sufferings can be regarded as and experienced as human purgatory. Both the rich and the poor have to bear the pain by themselves. Rich people may be better, but in the end, money won't save you. There are many rich people, and everyone is equal before life.

In fact, people in China still pay great attention to health preservation. Many books about Chinese medicine have talked about it, and there are many recipes and legends circulating among the people. There are also many articles on dietotherapy, dietotherapy and human care, focusing on the changes of solar terms and the relationship between people and their internal organs ... The truth handed down by many ancestors is very classic.

In fact, we often say that Rome was not built in a day, and fat people don't gain weight in one meal. Many of my own diseases have been accumulated over the years. Scientific research shows that everyone has cancer cells in his body. When the normal cells in your body are destroyed by him, cancer cells will take the opportunity to occupy your body and eventually defeat the normal cells in your body. Therefore, it is particularly important to develop good living habits. Habit becomes nature, and good habits will accompany you all your life. On the contrary, bad habits will accompany you all your life. It is very important to form good habits from an early age, so health (health preservation) should start from an early age, those good habits should be adhered to, and those bad habits should be resolutely abandoned. Especially some habits in life, such as drinking water first in the morning, drinking more water at ordinary times, going to bed early and getting up early, exercising more, paying attention to personal hygiene, washing hands and bathing frequently, not smoking, not drinking, not taking drugs, not gambling, eating habits, eating more whole grains, balanced nutrition, not picky eaters, not eating too hot, not eating too spicy, not drinking too much, etc. Let everyone know that the body is their own from an early age.

Call on all adults and children to have such awareness, and health care should start from an early age. Adults, parents, grandparents and other elders should demand, spur and urge children to develop various good living and working habits from an early age. Putting things right and guiding them to the right track will get twice the result with half the effort.

Zeng tiewen

2022.04.23

Kunshan, Suzhou When it is difficult