Ginger is a magical ingredient, which not only adds unique flavor to dishes, but also provides many benefits for our health. For postpartum mothers, eating ginger is a traditional custom, which is helpful for physical recovery and feeding the baby. This article will introduce the precautions and eating methods of pregnant women to eat ginger, so that you can fully enjoy the delicious and benefits brought by ginger.

The charm of gingerol

The charm of ginger lies in its spicy ingredient-gingerol. This substance can not only stimulate the taste nerve, enhance appetite, but also help to remove the fishy smell from fish. In baked goods and candies, Jiang Ye is often used as a spice to add attractive fragrance to food. Ginger, as an ingredient of curry powder, can make curry taste more mellow.

A good helper for postpartum recovery

It is a traditional custom for lying-in women to eat ginger, which is conducive to the recovery of physical fitness and nursing babies. However, excessive consumption of ginger may lead to an increase in bloody lochia, so it is necessary to eat ginger vinegar in moderation, and gradually reduce the amount of ginger after lochia fades or returns to normal.

Edible method of ginger vinegar

It is best for pregnant women to eat ginger with vinegar, which can not only increase appetite, but also help postpartum recovery. The production method of ginger vinegar is very simple, just cut ginger into thin slices and soak it in rice vinegar. When eating, add ginger vinegar to rice or soup, which is delicious and nutritious.

Matters needing attention during meal time

The time for pregnant women to eat ginger is also very important. The lochia is dark in color and lasts about 10 days. It is best to start eating. For new mothers with yin deficiency and internal heat, it is suggested to avoid eating ginger for the time being, so as not to be counterproductive. For women with cold constitution, eating ginger can warm up.