Sleeping and practicing kung fu, Taoism has a secret recipe for killing dragons, which is said to have been handed down from the ancestors of Chen Tuan.
The posture of Taoist health-preserving sleeping skills is: lying with your head facing east and sleeping on your side.
It's like a dog bending over to sleep, and it's like a dragon circling around.
Bend the arm pillow with one hand and touch the umbilical eye with the other (Dantian).
One foot stretches (left hand bends to stretch right foot, right hand bends to stretch left foot), and one foot stretches backward (left hand stretches to stretch right foot, right hand stretches to stretch left foot).
God's will can't drive away foreign things, and the gas is naturally stable and peaceful.
Convergent mind is hidden in the lower abdomen, and spirit and qi naturally condense harmoniously, forming inner Dan.
The trick said, "The Tao keeps the nuclear monument of life, and the true fire warms the external kidney.
Looking back at the light, God lives in the abdomen.
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The method is to lie on the left side, hold the chin with the left hand and hold the external kidney with the right hand.
The left leg is fully flexed and the right hand is half flexed and half extended.
Mind in the lower abdomen, silently counting the number of breaths, * * * 360 breaths.
The heart depends on each other, and God should be nothing but dense.
After counting 360 interest rates, it will last for a week.
After that, lie on your back, hold the external kidney with your hands, push forward, earn 12 times, and stretch your legs forward.
Then hold your breath and get up. The jade pillow, heel and palm are on the bed, and other parts are suspended. Hold your breath and climb up once, climb three times in a row, and then keep quiet.
Then lean to the right, according to the previous work 360 interest, enough for a week.
Still lie on your back, hold the external kidney with both hands, do the previous exercises, concentrate on 12, hold your breath and fly for three times, and still keep quiet.
Finally, hold the renal capsule sideways, and God will inject it into the abdomen. If it exists, it will die.
Without a brain, you will stand still, save first and then forget, and enter chaos.
This Taoist exercise of keeping healthy and sleeping is more suitable for the elderly to practice.
Used properly, the external kidney is warm and the yang is regenerated.
In the future, when you wake up from your sleep, there will be a scene where the sun is the first to move. At this time, you should use the kung fu of taking external medicine and the formula of refining qi, and then continue to warm up with the secret of sleeping.
Near dawn, do the work according to the above method to calculate interest, and finally keep quiet.
At this point, the night's work is over.
The above is the method found on the Internet.
The fact is to change a sitting position into a sleeping position in the same way.
I just looked asleep, but in fact I was meditating.