What food does stomach trouble eat? Pay attention to eating nutritious food;
Patients must pay attention to the nutrition of diet, mainly light and digestible food, and pay attention to the balance of nutrition. High-protein foods and high-vitamin foods must be eaten more, not partial eclipse or picky eaters, so as to avoid malnutrition and not conducive to the recovery of the disease.
Avoid eating foods that cause flatulence and contain more fiber;
Such as beans, bean products, sucrose, celery, leeks and so on.
Avoid irritating food:
Such as spicy, cold, hard, sour, salty and other irritating foods, should be avoided as much as possible. At the same time, we should quit smoking and drinking, so as not to stimulate the gastric mucosa and aggravate the condition.
Drink more yogurt:
Yogurt can not only supplement nutrition, but also avoid the side effects of antibiotics on human body, protect gastric mucosa and balance intestinal flora, which has a great positive effect on the rehabilitation of stomach diseases.
The patient's diet should be regular and regular, and the food should be soft and fresh to reduce irritation. They should try to choose cooked food and avoid eating it raw.
10 A variety of foods have good spleen and stomach nourishing effects 1, milk
Sweet taste, flat nature, entering the lung and stomach meridians.
Function: tonify lung and stomach, promote fluid production and moisten large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.
2, porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.
Step 3: soup
The first choice for nourishing the stomach is not porridge, but soup, not broth. Broth is also very sour, vegetable soup is better, spinach, vermicelli, eggs and anything. Add some chicken essence to taste.
Step 4 Staple food
The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. The other is a biscuit.
5. Apple
Sweet and cool.
Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
6.cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging and antioxidant components, which can improve immunity and health. Potassium is very beneficial to the prevention and treatment of hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.
7.spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid. & gt& gt& gt Eight Health Foods for Nourishing Stomach, Nourishing Stomach, Strengthening Spleen and Supplementing Qi and Blood.
8.sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.