Materials: jujube 10, medlar 10g, and proper amount of water.

Practice: Wash red dates and medlar, put them into the pot, add appropriate amount of water, boil and turn to low heat 10 minute.

Efficacy: Jujube has the functions of enriching blood, nourishing heart and benefiting qi; Lycium barbarum has the effects of improving eyesight, nourishing kidney and nourishing liver. This kind of tea can not only nourish the body, but also beautify the face.

2. Angelica red jujube ginger tea

Ingredients: Chinese angelica 5g, red dates 10, ginger and water.

Practice: Slice angelica, red dates and ginger and put them in the pot. Add appropriate amount of water to boil, and turn to low heat for 20 minutes.

Efficacy: Angelica can replenish blood and promote blood circulation, dredge menstruation; Red dates enrich blood and nourish the heart; Ginger can dispel wind and cold, stimulate appetite and promote digestion. This kind of tea is especially suitable for female conditioning.

3. Red dates and yam tea

Ingredients: jujube10g, yam10g, and proper amount of water.

Practice: Wash red dates and yam, slice yam, put it in a pot and add water to boil, then simmer for 30 minutes.

Efficacy: Jujube has the functions of enriching blood, nourishing heart and benefiting qi, and can also moisturize and beautify; Yam is rich in nutrition, which can regulate the body and enhance immunity.

4. Rose Gouqi Tea

Materials: Rose 10g, Lycium barbarum 10g, and proper amount of water.

Practice: Wash the roses and Lycium barbarum, put them into the pot, add appropriate amount of water, boil and turn to low heat 10 minute.

Efficacy: Roses have the effects of dispelling wind and cold, consolidating essence and qi, and beauty beauty; Patients with chronic diseases can also eat Lycium barbarum, which can strengthen the body and delay aging.

5. Rose longan tea

Materials: rose 10g, longan 10g, and proper amount of water.

Practice: Wash the roses and longan, put them into the pot, add appropriate amount of water, boil and turn to low heat 10 minute.

Efficacy: Roses have the effects of dispelling wind and cold, consolidating essence and qi, and beauty beauty; Longan has nourishing effect, which can replenish blood and nourish liver and kidney.

6.barley and red bean tea

Ingredients: 20 grams of coix seed, 20 grams of red beans, and appropriate amount of water.

Practice: Wash coix seed and red beans, put them into a pot, add appropriate amount of water, boil and turn to low heat for 20 minutes.

Efficacy: Coix seed and adzuki bean have diuretic, heat-clearing and dampness-eliminating effects, which are especially suitable for women to eat, and can regulate the body and enhance immunity.

7.rose, wolfberry and chrysanthemum tea

Materials: Rose 10g, Lycium barbarum 10g, Chrysanthemum 10g, and proper amount of water.

Practice: Wash the roses, chrysanthemums and Lycium barbarum, put them into the pot, add appropriate amount of water, boil and turn to low heat 10 minute.

Efficacy: This tea has the functions of clearing away heat and improving eyesight, caring skin, improving sleep quality and enhancing immunity.