The dog days are the golden period for our body to detoxify, because due to the hot weather, our pores are all open, our body's qi and blood flow quickly, and our metabolism is also fast, so it is a good time to detoxify. Now that we have entered the last stage, the weather is getting colder and colder, which means that there are only a few days left in our body's golden period of detoxification, so using this time to do a comprehensive detoxification for our body can help us reduce the occurrence of diseases in autumn and winter.

Entering the last stage, the "countdown" of detoxification, insisting on doing these three things well, may "sweep away" the toxins.

First, a cup of hot tea every day.

We can have a cup of hot tea in our spare time every day. Drinking tea can not only relieve summer heat, but also help our bodies to sweat and detoxify. Drinking hot tea in summer can enhance human blood circulation, promote metabolism and help to excrete toxins from the body faster. And now there are many health teas, such as magnolia root tea, which can help our liver detoxify. Longxu Yuzhu tea can help our kidneys detoxify. Lotus leaf kudingcha can relieve summer heat, detoxify, diminish inflammation and sterilize.

Second, have a good sleep every day.

Good sleep has a great influence on our body, because when we are resting, all organs of the body can repair themselves well, which can effectively remove free radicals in the body and make us refreshed and healthier. Sleep is actually a process of detoxification. In particular, it is necessary to fall asleep before 1 1 at night to ensure adequate sleep time, which can help the liver to better detoxify. Taking a nap every day, whether it is a few minutes or half an hour's sleep, can not only make us more energetic when we work and live in the afternoon, but also help our kidneys detoxify during this time.

Third, defecate twice a day.

Defecation is the most direct way for our body to excrete toxins from the body, so better excretion of intestinal toxins is beneficial to our health. Get up in time to urinate in the morning and get into the habit of defecation in the morning. After a night's rest, the food in the intestines has been completely digested. It is the best time to arrange two in the morning, which can excrete the garbage toxins in the body in time.