? Modern scientific research points out that the self-healing system includes several subsystems, such as defense system, stress system, immune system, repair system and endocrine system. When any subsystem has coordination or functional obstacles, or is destroyed by external factors, the self-healing system will mobilize other subsystems to "replace" and maintain good health. When the compensatory ability of other subsystems is not enough to "replace", people will get sick or be in a sub-health state. When the body has symptoms or is in a sub-health state, the imperial doctor will display his medical skills, diagnose himself and prescribe his own medicine. Then let's deal with this wonderful doctor, cooperate well and defend our health together.
? In the process of regulating the body's self-healing system, it is often at the expense of weakening some physiological activities of the body or even temporarily shutting down some functions to reduce the consumption of nutrients and distribute nutrients to the parts of the body with problems. Therefore, this process will cause some symptoms in some parts of the human body, which is actually a physical warning to remind the human body of some imbalances. For example, human fever may remind people that there is inflammation in some places, and fever is a beneficial adjustment made by the self-healing system to cure the human body.
? Self-healing ability is a kind of ability to maintain life and health obtained through heredity, which relies on the inherent vitality of organisms to repair limb defects and get rid of diseases and sub-health States.
? Self-healing power exists relative to other self-healing powers, and includes three core attributes: heredity, independence and variability. The strength of self-healing power is directly influenced by the strength of biological vital signs, and at the same time influenced by the external environment and the material exchange between organisms and the environment, which can change positively and negatively.
? In 400 AD, Hippocrates, an ancient Greek medical sage, said: "The instinct of a patient is the doctor of the patient" and "the best doctor of the patient is himself". He emphasized the strength of the human body itself. Modern medical research shows that the human body has a self-healing system mainly composed of immune system, nervous system and endocrine system. It is this natural self-healing power that human life can survive and multiply in the ever-changing nature.
? When this natural self-healing power of the human body declines, diseases and aging appear, so increasing the natural self-healing power of the human body is the key to repairing diseases. Negative oxygen ions can help people overcome diseases by enhancing their self-healing ability, stimulating their self-healing ability. Self-healing is like the root of a big tree. When the roots are strong, the leaves will flourish. As long as the roots grow strong, the yellow leaves of the whole crown will turn green together. The self-healing power is enhanced, and all diseases of the whole body will be treated together.
? There is always such a phenomenon in life. If you accidentally scratch the skin and bleed, the bleeding will stop naturally after a while. In a few days, the wound will scab; A week later, the scab fell off and the skin returned to grade A. After another month, the skin returned to its original appearance without any trace. At this time, you can't find the damaged place. The reason why bleeding can stop on its own is actually because the human body has a natural hemostatic drug-platelets. Of course, the self-healing ability of the human body is not limited to such a trivial matter as wound healing. For example, fever, cough, dizziness, fatigue and other sub-health can be recovered through self-healing power. But many people want to get well soon, so they go to the hospital. We will find that it takes three to five days to get well whether we go to the hospital for intravenous drip or medicine, but it takes three to five days to get well without going to the hospital, drinking more water at home and adjusting our diet.
? Another example is the small animals around us, cats and dogs. When they are sick, their choice is to lie there without eating or drinking. They treat themselves by reducing energy consumption. In fact, this truth is very simple, that is, dieting is to reduce energy consumption, because if you eat food, your body will digest the food and consume its own physical strength. But dieting can reduce physical energy consumption and treat diseases with limited physical energy. This is how animals treat themselves with self-healing power.
? The self-healing function of the human body is so powerful that it can even create miracles. Regrettably, most people living in modern civilization have become accustomed to seeking medical advice to resist diseases, often ignoring the strength of the human body itself. In fact, as long as we actively use the self-healing ability of the human body, we can eliminate the pathogenic factors in the body, repair the damaged body and restore health through self-regulation.
? Of course, when people are sick, this self-healing ability will help us recover. When we have a cold and fever, we might as well try to eat less, drink more water and drink more fresh juice, which will help speed up our recovery.
However, with the growth of age, the pollution of diet and water quality, and some bad living habits, our self-healing ability gradually declines, and some even seriously lose this self-healing ability.
How many diseases can heal themselves?
? According to the German health magazine Vitality, researchers found that the human body has the ability to cure 60% to 70% of discomfort and diseases. It is said that scientists have solved some secrets of body self-healing at present. When people are unwell or sick, the body can find 30 to 40 kinds of "internal medicine" from its own "medicine field" to treat symptoms. This treatment process is a combination of hormones, immune cells and antibodies.
Self-healing power is the magic doctor of human body.
? When life was born, a "portable doctor" settled down in our body, and every organ and secretion in the body was a good medicine at his fingertips. In life, minor illnesses can often be cured without taking medicine, and it is not uncommon for incurable diseases to recover naturally. This is the "imperial doctor" diagnosing ourselves, prescribing medicine and keeping in good health for us. Medically, it's called self-healing.
? Self-healing power is both innate and excitable. Here are five ways to improve the body's self-healing ability:
1. Rest
? When you are tired, rest is the most effective way to recover your strength. As the saying goes: three points of governance, seven points of support. It can be seen that the role of parenting is particularly important, which includes adequate rest and regular life.
take exercise
? Exercise can cure many diseases, especially chronic diseases. But it is very important to choose the exercise mode that suits you.
expel toxin
? Thirty years ago, hearing about a diabetic was as strange as hearing about cancer, but now cancer patients can be seen everywhere around us. Thirty years ago, the incidence of cardiovascular and cerebrovascular diseases was less than 5%, but now one person falls down every 12 seconds.
? In our daily life, we find engine oil and paraffin in rice, Sudan red in eggs, melamine in milk, sodium formaldehyde sulfoxylate in tofu and yuba, dichlorvos in ham, seafood from water is preserved with formalin and fattened with contraceptives, fruits and vegetables grown in the field are ripened with ripeners, and poultry on farms are fed with hormones ... Food pollution, air pollution and water pollution are now ... excessive oil. There are too many endotoxin in modern human body, and ascaris cannot survive. The root cause is poison and dirt.
? Therefore, it is necessary to regularly detoxify and remove the toxic scale in the body, which will absorb more nutrients, otherwise it is useless to eat any nutritional supplements.
4. Nutrition
? Nutrition is also called "Shui Gu subtle" in Chinese medicine, which refers to the essence that food can be absorbed by human body after digestion and is beneficial to human body. Traditional Chinese medicine believes that medicine is better than food. So nutrition is very important to the body, especially to the recovering human body.
5. Intelligence
Man is an animal with body and mind, and body and mind constitute the whole of man. Body is the carrier of mind, and mind is the command of body. If there is something wrong with the command system, the organs of the body will not work well.
? There are many ways to stimulate self-healing, such as the meridian regimen commonly used in traditional Chinese medicine, which is the most prominent example of developing self-healing potential. It is better to seek medical treatment than to seek for yourself. By mastering these methods, we can avoid or reduce the occurrence of diseases, and even eliminate diseases from the source, so as to achieve the goal of curing diseases and consolidating the foundation.
? In short, we should pay attention to tapping the self-healing potential of the human body, understand the human body, respond flexibly, and work out a health care plan that suits us.
? It should be noted that the human body mentioned above has self-healing ability, which does not mean that you don't have to go to the hospital if you are sick, but you still have to go to the hospital if you are sick. It just means letting us know that the human body has self-healing function, knowing and protecting our self-healing ability, and thus having a healthier body.