Drink more tea. The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. Workers at high temperature add some salt to warm tea to make up for the loss of salt due to excessive sweating, which is more beneficial to prevent heatstroke. Eat more porridge in summer solar terms, and people's stomach will be relatively weak due to the stimulation of summer heat, which is prone to discomfort such as top-heavy, loss of appetite, and even heatstroke. Therefore, drinking summer-heat porridge, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge, is one of the dietary conditioning measures. Eat more vegetables. In summer, heat and humidity are heavy. People generally like to eat light, delicious and non-greasy food. Green vegetables have this characteristic and are rich in vitamins and minerals. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat. Eating more melon juice is sweet, which can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers. I hope it helps you.