Jasmine tea is a kind of health tea with refreshing taste and attractive aroma, which is suitable for pregnant women to brew and drink during pregnancy. It can supplement rich nutrition for pregnant women, improve cardiopulmonary function, purify blood, accelerate blood circulation of pregnant women, and promote the development of fetus in the abdomen. Pregnant women can drink jasmine tea in moderation during pregnancy, and can also supplement rich vitamins and trace elements to prevent the formation of pregnancy spots, which has a certain cosmetic effect.
Drinking jasmine tea during pregnancy can not only absorb a lot, but also absorb some volatile oils and a variety of aromatic substances. They can accelerate the body's ability to absorb elemental iron, which is beneficial to the health of pregnant women. The volatile oil and aromatic substances contained in jasmine tea can also soothe the nerves, regulate the mood of pregnant women, and relieve various negative emotions such as anxiety, irritability and depression during pregnancy. But there are many places to pay attention to when drinking jasmine tea during pregnancy.
Pregnant women should pay attention to the amount of jasmine tea they drink. Drinking 3~5 grams a day is good for your health and will not have adverse effects, but excessive drinking of jasmine tea will also increase the burden on multiple organs. Pay attention to the concentration of jasmine tea, because too high a concentration will make the body absorb too much caffeine and tea polyphenols, which will affect the development of the fetus in the abdomen. Drinking strong tea will also aggravate the kidneys and the burden of the liver will be bad for the body.
Pregnant women should pay attention to the drinking time of jasmine tea and try not to drink it on an empty stomach, otherwise it will affect the digestive function of the stomach and reduce the absorption of effective nutrients such as protein. Pregnant women should know their physical condition when drinking jasmine tea, because jasmine tea is cold. If pregnant women are cold or often have loose bowels, try not to drink jasmine tea, which will have adverse effects on the body.