After the long summer, we will soon enter the hot weather. At this time, we will obviously feel that the temperature is rising. At this time, the human body is often uncomfortable with the change of temperature. So do you know what traditional food Chang Xia wants to eat?

1, eggs

There is a custom of eating eggs in long summer, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Moreover, eating eggs in long summer can not only withstand the test of "summer", but also bring a complete life.

2. Long Summer Soup

As the saying goes, "if you eat the soup in the long summer, the stone will be trampled into a pit."

3. Long summer tea

In order to welcome the long summer, Jiangxi province also has the custom of drinking tea in the long summer, saying that if you don't drink long summer tea, it will be a bitter summer. On the day of long summer, women gathered together to cook and drink seven kinds of tea, saying that long summer drank seven kinds of tea, which could ensure that she would not be sleepy all summer.

4. Junta cuisine

Chang Xia, a native of Ningbo, has a tradition of eating Juntuan cuisine. Junta is a seasonal vegetable, which came into the market around the long summer. It is said that if you eat Junda cuisine, you will not get prickly heat in summer, and your skin will be as smooth as Junda.

5. Black rice

Black rice is made by squeezing black rice leaves (also known as refined green leaves) and soaking glutinous rice in steamed rice. It is said that eating black rice in long summer will not bring summer, but it can dispel wind and detoxify, and black mosquitoes dare not bite.

6, three fresh

After the long summer, the principle of diet is "nourishing yang in spring and summer", focusing on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart by drinking more milk, eating more soy products, chicken and lean meat.