In spring, hyperactivity of liver-fire can be solved through emotional adjustment and diet adjustment, and you can also drink more health-care tea that can clear the liver and purge fire, so that the symptoms of hyperactivity of liver-fire can be alleviated, and the symptoms such as headache, red eyes, swelling and pain, dizziness and tinnitus caused by hyperactivity of liver-fire will gradually disappear.

Emotional regulation can solve the problem of liver fire in spring

From the perspective of traditional Chinese medicine, people's anger is closely related to external stimuli and the control of their emotions, because from the perspective of traditional Chinese medicine, the liver is an organ for storing blood. If people are in a bad mood for a long time, it is easy to damage their liver function, especially those who are prone to get angry. Therefore, in spring, we must pay attention to the adjustment of emotions, maintain emotional calm, try to avoid ups and downs, maintain the stability of liver function, and avoid the symptoms of anger.

Liver fire in spring can be solved by diet adjustment.

It is the most effective way to relieve the hyperactivity of liver fire in spring through diet adjustment. In spring, people can avoid the symptoms of excessive liver fire by keeping a light diet, avoid eating spicy and irritating foods such as pepper, ginger, pepper and garlic, and drink more rock sugar Sydney water, or eat bitter bitter bitter gourd and fresh strawberries and tomatoes. These are healthy ingredients, which can clear away heat and toxic materials, clear the liver and purge fire, and relieve the symptoms of hyperactivity of liver fire in spring.

People are prosperous in spring, so you can drink more health tea.

Drinking more health tea for clearing liver and purging fire in spring is also an effective solution. The most common health tea is Lycium barbarum. When you need chrysanthemum tea, you can prepare 6 chrysanthemums, appropriate amount of Lycium barbarum and appropriate amount of rock sugar, put them into a health care pot, add enough water, select the tea-boiling button, and drink them directly after cooking. You can also drink more chrysanthemum mint tea, or some tartary buckwheat tea and lotus leaf tea. These teas can clear away the heat toxin in the body and slowly relieve the symptoms of liver fire in spring.

There are many different solutions to liver fire in spring, but it is suggested to give priority to prevention at ordinary times, insist on eating more nutritious ingredients that can clear away heat and detoxify after spring, and drink as much health tea as possible to keep healthy and reduce the occurrence of liver fire.