1. Potato?
Potatoes are not only full, but sometimes people think that potatoes are high in starch, and it is easy to gain weight if you eat too much. In fact, resistant starch in potatoes, also known as anti-enzymolysis starch, is more difficult to degrade than other starches. It has slow digestion in the body and low insulin response, which can control blood sugar balance and reduce hunger. Want to eat potatoes to lose weight, to put it bluntly, is to control starch intake, that is, to reduce white rice. Compared with white rice, potatoes contain more cellulose, and the calories are only half of that of white rice, so it is easy to feel full! Potatoes are very nutritious, even more delicious than rice! So don't worry about nutrition.
China people are more accustomed to traditional rice! Western countries take potatoes as their staple food and have a high evaluation. Those babies who eat potatoes and gain weight have not reduced their intake of white rice. Therefore, it is wise to use potatoes to reduce fat, but to reduce your intake of white rice, use potatoes instead of white rice! Eat potatoes every meal, eat nothing delicious, and eat nothing else. I want to throw up.
HICIBI meal shield can effectively inhibit the dependence and desire of human body on starch, sweets and oil, and reduce the temptation of human body to food. Meals block the intake of calories in delicious food. When the heat source consumed by the human body is completely blocked, coupled with proper exercise, we begin to consume our own fat and muscles, so that it is easy to lose weight and the effect is very obvious. It not only prevents the intake of calories, but also cuts off the source of fat accumulation. This will help you lose weight and get twice the result with half the effort.
2. tomatoes
Raw food and scrambled eggs with tomatoes are all good choices. Tomatoes are sour, which can quickly digest the food in the stomach, and will not let the food accumulate in the body for too long, which will promote the timely metabolism of food and reduce the burden on the intestines, and then the fat will be consumed. Tomatoes also have a cosmetic effect, and the calories are very low, so babies who reduce fat can choose tomatoes instead of snacks.
3.pomegranate
Pomegranate is a low-calorie and low-fat fruit. Pomegranate is easy to feel full and contains enough vitamins, which can help you strengthen your resistance and metabolize excess food in the process of reducing fat. Babies with gallstones can chew it many times and eat it with the seeds in the pulp.
4. Oats
Low calorie, with milk in the morning, rich in nutrition, increase satiety, don't worry about getting fat, easy to digest, and help to reduce fat.
5. Tofu
For example, tofu mixed with shallots is light and won't get fat. Tofu is nutritious and delicious.
6. Apple
As we all know, apples are rich in fruit acid, which helps to lose weight, and health is beneficial to lose weight. Therefore, the "apple fat reduction method" on the market still does not recommend eating a single food to reduce fat, which is undoubtedly unbalanced nutrition.
Feel fat after drinking cold water? I feel fat after eating a bite-Hicibi's three-step weight management method,
Break down the accumulated fat in the body.
HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets, etc. according to the calories of the food you eat. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.
Next is a more important link: "Tricarboxylic acid cycle"! This moment is very important! You need to stay two minutes to study. As a friend who really wants to reach the ideal weight, you must seriously understand this term: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become (cetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy of cells. It is the ability to regulate the physical activity of the whole person.
HICIBI uses oil shield and sugar shield to cut off the supply of fat and sugar (with patent clinical certification), two important chains of three essential nutrients (protein, fat and sugar). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this? This confirms that western medicine pays attention to science, pays attention to the right medicine and reduces fat according to the source of obesity!
Let's extend the topic further, so some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein controlled it, would he lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, we can convert the fat stored in our body into sugar and fat to enter the metabolic chain, but the fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid chain, it may mobilize your muscle metabolism and consume your muscles. At this time, some slimming whites said happily: Oh, I am too fat, and it is ok to lose some muscles! In fact, the less muscle, the slower metabolism, but the faster weight gain. So, don't try to lose weight by controlling protein, it will make you thinner and thinner! This is also the reason why athletes and fitness coaches should supplement enough protein.
I feel fat after eating everything, and I am worried about my diet. -HICIBI weight management three-step method
Step 2: Adjust digestive enzymes to build a lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: It has been proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme.
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.
Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Do you think six kinds of food every day can ensure enough nutrition for your body? The reason for delaying shoulder drop is that I am still worried about rebound-Hicibi's three-step weight management method;
Step 3: shrink the volume of gastrointestinal tissue and tighten loose fat cells to prevent rebound.
Due to eating habits, overeating, eating while thirsty, eating a lot, etc. Our digestive system hoards much more things than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-shaped structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, storing a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.
Views on rebound: Because fat is intelligent and has memory (many friends have heard of it). Fat has a memory, because the number of our fat cells has remained basically the same since childhood. With the growth of age and weight, there is more and more fat, not the number of fat balls, but the volume of fat particles becomes larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between the fat globules, the looser the reticular fascia of the fat layer, and even the fat layer fascia of severely obese people has many broken layers. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.
Don't shout every day that I want to be in good shape, moderate exercise+healthy diet+persistence = success, don't think about yourself, if you want to be healthy forever, you must rest assured that a good figure is far from you?