Cooked lotus root is beneficial to the spleen and stomach, and has the effects of nourishing stomach and yin, tonifying heart and kidney, benefiting qi and nourishing blood, strengthening spleen and stopping diarrhea.
Taro has the effects of invigorating qi and kidney, replenishing essence and stimulating appetite, promoting fluid production to quench thirst, diminishing inflammation and relieving pain.
In addition to dietary assistance, the most important thing is to take Boqijian orally, which will change in a week or so. If you persist for a period of time, you can fundamentally supplement kidney nutrition and consolidate kidney qi, thus playing a role in tonifying kidney.
In addition, we should combine work and rest, take part in physical exercise properly, don't stay up late, don't have excessive sexual life, and don't smoke and drink.