For office workers, if they are too busy to exercise, their physical resistance will decline over time. In fact, as long as office workers spend a little time, they can effectively do health exercises, such as waiting for the elevator, taking a car and walking, which can all play a role in fitness. Today, I want to introduce you to the eight-minute health exercise before going to work to make your body better every day.

Health care exercise before going to work: (1) Gently massage the helix until the left and right helix are hot, which can dredge the ear meridians, especially for tinnitus, dizziness and amnesia.

(2) Rotating eyes and eyeballs clockwise and counterclockwise can achieve a refreshing and eye-catching effect.

(3) Thumb rubbing your nose Press F on your thumb with both hands to rub your nose, which can relieve the stuffy nose and runny nose caused by a cold in the morning.

(4) Stretching and bending limbs By stretching and bending limbs, blood can quickly return to the whole body, providing enough oxygen and blood for the heart and brain organs, and enhancing the flexibility of large and small joints of limbs.

(5) Repeated contraction of perianal muscles by abdomen and anus lifting can enhance the contractility of anal sphincter, promote blood circulation and prevent hemorrhoids.

The way to keep the computer keyboard clean is that office workers accompany the computer keyboard every day. The computer keyboard is the easiest place to hide dust. If not cleaned up in time, it may lead to digestive tract diseases, skin diseases and eye diseases. If you want to clean the keyboard thoroughly, you can remove the cover of each key to clean it.

You can also follow these steps to clean the computer keyboard:

Tap the keyboard: turn off the computer and remove the keyboard from the host. Spread a piece of paper on the table, put the keyboard face down, pat the back of the keyboard about 10 cm away from the desktop, and shake the keyboard.

Blow off sundries: You can use a hair dryer to blow at the gap on the keyboard keys to blow off the sundries attached to them, and then turn the keyboard upside down and shake it.

Scrubbing the surface: soak a wet soft cloth in diluted detergent and gently scrub the keyboard surface and each key.

Disinfection: After the dishes are scrubbed clean, you may wish to disinfect the keyboard with a cotton swab dipped in alcohol and disinfectant. Finally, dry the keyboard surface with a disinfectant paper towel.