Scientists have confirmed that moderate and slow exercise can dilute blood, increase benign high-density lipoprotein in cholesterol, and help the body clear or reduce malignant low-density lipoprotein, thus reducing the risk of arteriosclerosis and cardiovascular and cerebrovascular infarction. From this perspective, Tai Ji Chuan is indeed the most ideal means to prevent cardiovascular diseases. The patient's grandmother, 8 1 year old, has a history of hypertension, gout and iron deficiency anemia. Because of severe mitral regurgitation and congestive heart failure, she went to Keelung Chang Gung Heart Failure Center for cardiopulmonary rehabilitation. When the patient arrived at the hospital, his physical strength was exhausted, he had difficulty breathing with a little activity, his limbs were cold, weak, he lost his appetite, he was easily tired, he couldn't sleep well at night, and he couldn't sleep when he got up in the middle of the night to go to the toilet. After a long time, the patient's mood is low, he doesn't talk much, and he is easily agitated and loses his temper. The medical staff encouraged her to recover, but little progress was made. After discussion, the medical group thought that it was necessary to reduce the intensity of exercise and carry out moderate activities, so it was suggested that patients should adopt Tai Chi health exercises to recover. The rehabilitation teacher took Grandma Liu to start with a simple adjustment of breathing, gradually deepening and lengthening her breathing through breathing and breathing, and at the same time teaching her relaxation skills to stabilize her mood. After three days of practice, she began to cooperate with the body movements of Tai Chi body-building exercises. However, because the patient feels weak, he first sits in a chair and only does upper limb movements, and gradually builds his confidence by using easy-to-learn stretching exercises. After two weeks, the patient can practice standing, but she can't stand squatting and bending her knees. Let her practice standing and help adjust her posture first, and let her rest as soon as the patient feels uncomfortable. At first, Grandma Liu complained about low back pain, but she could sleep well at night and walk less breathlessly. After leaving the hospital, grandma Liu continued to practice for ten minutes in the morning and evening. A month later, she can take a deep breath and feel much more relaxed. Her limbs are no longer cold, her appetite becomes better, and her interaction with family and friends increases, so she can chat with others and share her feelings. The whole person is thoroughly remoulded, with better physical strength and less fatigue. You can go to the vegetable market with your family, choose your favorite food and gradually return to normal life. The posture balance of human body needs sensitive proprioception and accurate neuromuscular control. However, when people get old, their proprioception is obviously reduced, and the sensitivity of the elderly to body posture changes becomes worse, so they can't adjust their posture in time to prevent falling. In Tai Ji Chuan exercise, the lower limbs bear a great load. When changing movements, one leg should be supported, and some movements need to squat or stand with knees extended, which can not only enhance the strength of lower limbs, but also improve the flexibility and flexibility of lower limbs, make joint ligaments move and exercise, effectively enhance the strength of extensor muscles of lower limbs of the elderly, increase bone density, make joints flexible and reduce the risk of falls of the elderly. The influence of Tai Ji Chuan's Upanishads of Mind Method and Tai Ji Chuan on cardiovascular system is under the control of central nervous activity. As far as the composition of Tai Ji Chuan movement is concerned, it covers the activities of muscles and joints in each group, and also includes rhythmic breathing movements, especially diaphragm movements. Moreover, it is a movement with corresponding thoughts and consciousness, which can not only directly promote physical health, but also indirectly improve human health by adjusting psychology. Besides quitting smoking and adjusting diet, the most important means to prevent cardiovascular diseases is exercise, and Tai Ji Chuan is the most effective exercise. Because "The Legend of Taiji" requires that "the mind should not be hard", just like the Yangtze River, it gushes and exerts its strength like a silkworm spinning silk. This slow and gentle exercise can increase the elasticity of blood vessels, strengthen the blood perfusion of myocardium, and enhance the stability of blood vessels and nerves, which can better adapt to the changes of the outside world and the environment. Simple tai chi nourishing the heart. The following four exercises are gentle and have the effect of "soft aerobic". It is suggested to do it once every morning and before going to bed from the beginning of basic skills to the end of opening and closing hands, which is helpful for the heart and autonomic nerves. (Note: This "Tai Chi Nourishing Mind Method" is a set of four-step movements, and it is recommended to practice with DVD movies. )

Efficacy: improve attention, train the strength of quadriceps femoris of lower limbs and increase the tension of pectoralis major. Make breathing even, strengthen breathing depth and vital capacity, concentrate on gathering gas, stabilize heart rate and improve cardiac output. 1 Feet shoulder width apart, relaxed, calm and natural. Bend your knees slightly, inhale slowly, and raise your hands at the same time, about shoulder height.

Scientists have confirmed that moderate and slow exercise can dilute blood, increase benign high-density lipoprotein in cholesterol, and help the body clear or reduce malignant low-density lipoprotein, thus reducing the risk of arteriosclerosis and cardiovascular and cerebrovascular infarction. From this perspective, Tai Ji Chuan is indeed the most ideal means to prevent cardiovascular diseases. The patient's grandmother, 8 1 year old, has a history of hypertension, gout and iron deficiency anemia. Because of severe mitral regurgitation and congestive heart failure, she went to Keelung Chang Gung Heart Failure Center for cardiopulmonary rehabilitation. When the patient arrived at the hospital, his physical strength was exhausted, he had difficulty breathing with a little activity, his limbs were cold, weak, he lost his appetite, he was easily tired, he couldn't sleep well at night, and he couldn't sleep when he got up in the middle of the night to go to the toilet. After a long time, the patient's mood is low, he doesn't talk much, and he is easily agitated and loses his temper. The medical staff encouraged her to recover, but little progress was made. After discussion, the medical group thought that it was necessary to reduce the intensity of exercise and carry out moderate activities, so it was suggested that patients should adopt Tai Chi health exercises to recover. The rehabilitation teacher took Grandma Liu to start with a simple adjustment of breathing, gradually deepening and lengthening her breathing through breathing and breathing, and at the same time teaching her relaxation skills to stabilize her mood. After three days of practice, she began to cooperate with the body movements of Tai Chi body-building exercises. However, because the patient feels weak, he first sits in a chair and only does upper limb movements, and gradually builds his confidence by using easy-to-learn stretching exercises. After two weeks, the patient can practice standing, but she can't stand squatting and bending her knees. Let her practice standing and help adjust her posture first, and let her rest as soon as the patient feels uncomfortable. At first, Grandma Liu complained about low back pain, but she could sleep well at night and walk less breathlessly. After leaving the hospital, grandma Liu continued to practice for ten minutes in the morning and evening. A month later, she can take a deep breath and feel much more relaxed. Her limbs are no longer cold, her appetite becomes better, and her interaction with family and friends increases, so she can chat with others and share her feelings. The whole person is thoroughly remoulded, with better physical strength and less fatigue. You can go to the vegetable market with your family, choose your favorite food and gradually return to normal life. The posture balance of human body needs sensitive proprioception and accurate neuromuscular control. However, when people get old, their proprioception is obviously reduced, and the sensitivity of the elderly to body posture changes becomes worse, so they can't adjust their posture in time to prevent falling. In Tai Ji Chuan exercise, the lower limbs bear a great load. When changing movements, one leg should be supported, and some movements need to squat or stand with knees extended, which can not only enhance the strength of lower limbs, but also improve the flexibility and flexibility of lower limbs, make joint ligaments move and exercise, effectively enhance the strength of extensor muscles of lower limbs of the elderly, increase bone density, make joints flexible and reduce the risk of falls of the elderly. The influence of Tai Ji Chuan's Upanishads of Mind Method and Tai Ji Chuan on cardiovascular system is under the control of central nervous activity. As far as the composition of Tai Ji Chuan movement is concerned, it covers the activities of muscles and joints in each group, and also includes rhythmic breathing movements, especially diaphragm movements. Moreover, it is a movement with corresponding thoughts and consciousness, which can not only directly promote physical health, but also indirectly improve human health by adjusting psychology. Besides quitting smoking and adjusting diet, the most important means to prevent cardiovascular diseases is exercise, and Tai Ji Chuan is the most effective exercise. Because "The Legend of Taiji" requires that "the mind should not be hard", just like the Yangtze River, it gushes and exerts its strength like a silkworm spinning silk. This slow and gentle exercise can increase the elasticity of blood vessels, strengthen the blood perfusion of myocardium, and enhance the stability of blood vessels and nerves, which can better adapt to the changes of the outside world and the environment. Simple Tai Chi Nourishes the Heart The following four kinds of exercises are gentle and have the effect of "soft aerobic exercise". It is suggested to do it once every morning and before going to bed from the beginning of basic skills to the end of opening and closing hands, which is helpful for the heart and autonomic nerves. (Note: This "Tai Chi Nourishing Mind Method" is a set of four-step movements, and it is recommended to practice with DVD movies. )

Efficacy: improve attention, train the strength of quadriceps femoris of lower limbs and increase the tension of pectoralis major. Make breathing even, strengthen breathing depth and vital capacity, concentrate on gathering gas, stabilize heart rate and improve cardiac output. 1 Feet shoulder width apart, relaxed, calm and natural. Bend your knees slightly, inhale slowly, and raise your hands at the same time, about shoulder height.

Inhale slowly and then put your hand in. 4 Breathe out slowly, and then slowly push out your hand gently. 5 As you exhale, slowly put down your hand.