Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It's better for patients to eat early, before 6: 30, and for health care, before 7: 30. People who don't eat breakfast should change their habits, even eating until nine o'clock or 10 is better than not eating at all.
Seven, midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and stay up late!