Poor sleep quality may be insomnia. Insomnia is a kind of dissatisfaction with the quality of sleep, and other symptoms are secondary to insomnia, including difficulty in falling asleep, lack of sleep depth, easy awakening, dreaminess, early awakening, difficulty in falling asleep after waking up, fatigue or insomnia after waking up, daytime sleepiness and so on. When it is difficult to sleep, try to stay away from the bed. Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of caffeine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.

In addition, if it is serious, it is best to go to a local specialist hospital for expert treatment. Patients with insomnia and depression should pay attention to develop reasonable living habits, eat light and nutritious food, eat less and eat more meals, and eat neither too much nor too little before going to bed. It is recommended not to get excited and eat before going to bed. You can do some relaxation activities properly, such as taking a deep breath, stopping light music, keeping the air circulating, drinking less water and never drinking strong tea, which will help relieve symptoms. If you are tired during the day, soaking your feet can relieve fatigue and help you sleep.