At present, hypertension and diabetes are lifelong diseases. Effective physical exercise and moderate diet adjustment on the basis of drug control will stabilize the disease to the greatest extent. At present, oral drugs are recommended, and it is very important to monitor blood pressure and blood sugar regularly.

Suggestion: 1. Exercise slowly and avoid strenuous exercise. Tai Ji Chuan, jogging and the like are all good. 2, the diet should be light, and more high-quality protein such as fish and milk should be added. 3. Insulin is a method used in the case of poor drug control.