Don't eat after seven o'clock, drink plenty of water to prevent cerebral infarction.

Cold dew is the seventeenth solar term in the twenty-four solar terms of the lunar calendar, and it is a transition from cool to cold. We can vaguely hear the footsteps in winter. After the cold dew, as the temperature continues to drop, what should I pay attention to in physical maintenance?

(1) Go to bed early and get up early in daily life, and keep warm properly.

The days are getting shorter and shorter, the nights are getting longer and longer, the sunshine is getting less and less, the hot air is slowly receding, and the cold is coming. Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi. In order to avoid thrombosis, we should follow the solar terms and take care of ourselves at different times to ensure our health.

As the saying goes, "cold dew does not show your feet." After the cold dew, the temperature drops gradually, so don't go shirtless often to prevent the cold from invading your body. Soaking feet with hot water every night can dilate blood vessels in feet, speed up blood flow, promote metabolism and help to lose weight.

After the cold dew, the weather is cold, so the elderly, children and the physically weak should pay attention to cold and warmth, and gradually add clothes. Old people and people with various chronic diseases should pay attention to cold and warmth to prevent "freezing" illness. Gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases or aggravate the original stomach disease. Therefore, the health care after cold dew pays special attention to the maintenance of the stomach.

(2) Diet should nourish yin and prevent dryness, and salt and honey should be reserved.

"Anti-dryness" is very important in health care in cold dew season. During the cold dew period, it is advisable to eat more soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products, as well as fresh fruits and vegetables, beans and bean products that moisten the lungs, and at the same time increase foods such as chicken, duck, beef, pork liver, fish and shrimp and yam to enhance physical fitness. Drinking boiled water is also a good way to deal with dryness, especially for patients with hypertension, diabetes and kidney disease. But for healthy people, it is best to add salt to boiling water in the morning and honey to water at night, so as to completely resist the negative effects brought by dryness.

(3) Exercise should be gentle and gentle.

Autumn is a good time for exercise. You can choose different sports to exercise according to your personal situation. Long-term persistence can enhance your cardiopulmonary function. Walking and climbing mountains are all good choices.

Recommended ingredients

Coarse grains: purple rice, sweet potato, oat, lotus root and yam;

Vegetables: tomatoes, wax gourd;

Meat: pork liver, duck wings, beef;

Fruits: cantaloupe, persimmon, raisin, banana.

Bitter gourd, bacon, pepper, onion, ginger, garlic.

Breakfast: 1 meat buns, 1 bowl of preserved egg lean porridge;

Morning meal: Hami melon 200 g;

Chinese food: stewed beef with tomatoes, steamed Flammulina velutipes with chopped peppers and purple rice;

Lunch: 1 box of normal-temperature yogurt;

Dinner: Fried meat with onion, fried tomatoes with asparagus and purple rice.

Professional content: Jassamyn Liu.

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