Nourishing the heart is the highest state of health. More and more people are concerned about health care. There are many ways to maintain health, and nourishing the heart is the most important in the process of maintaining health. The following is some information I have compiled for you about nourishing the heart as the highest state of health preservation. Let's have a look!
Nourishing the heart is the highest state of health 1
1, the highest realm of Chinese medicine is health preservation, and the highest realm of health preservation is nourishing the heart. So as far as health is concerned, corporal fitness, sergeant fitness and staff sergeant fitness. It's the same to see a person. It is better to observe qi than to observe heart.
2. All drugs treat the symptoms rather than the root cause. Because all diseases are wrong, because they produce wrong results. The wrong cause is not removed, and the wrong result is not removed. The root of health lies in the heart. Everything comes from the heart. A clean heart leads to a clean body. So if you are sick, don't go outside to beg, but rely on your own repair system to repair your own disease.
3. All the wisdom a person has is definitely not learned from books, but from his sincere heart and pure heart (that is, bodhicitta as Buddhists say).
4. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
Most people's illness is a phenomenon that the human body shows when adjusting and cleaning up the garbage in the body, and it is a state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
6, smooth meridians need: clean heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
7. Instead of trusting drugs and test data, trust your feelings and your self-regulation ability. But it needs to be enlightened (wisdom has been opened) to distinguish all this.
Nourishing the heart is the highest state of health. People often say, "it's good to be sick and kind." This "kindness" is "good mentality" on the one hand and "good heart" on the other. In other words, only people who are kind-hearted, people who have done nothing wrong, and people who have a clear conscience about society, family and others will get better soon even if they are sick.
As the saying goes: "You have done nothing wrong, and you are not afraid of ghosts calling the door." There are countless warnings such as "Do more good deeds, the future of Mo Wen" and "One good deed deserves another, and evil deserves another", all of which are aimed at making people do something beneficial to people and society. Doing more good deeds seems to have paid a lot, but in fact, planting good thoughts in your heart and relaxing yourself in a state of mind full of truth, goodness and beauty can definitely purify your mind and be of great benefit to your health.
However, it is a multi-pronged work to purify the mind. We should start with diet, exercise and thinking at the same time.
The first is food. On the one hand, everyone should eat more nourishing and calming foods, such as Poria cocos, lotus seeds, lilies, jujubes, lotus root starch, tremella, watermelons and duck meat. On the other hand, I want to remind you that we should eat more "real food", that is, the most natural food. Today, when food safety problems are obvious, this requirement seems a bit extravagant, but in spite of this, we should eat as much natural food as possible. This will make our stomachs cleaner, our bodies less toxic and our hearts healthier.
The first point is to eat less over-processed foods, such as exquisite cakes, snacks and drinks with excessive sugar. On the dining table, the foods that appear are natural fruits, vegetables, meat and grains as far as possible, rather than sausages, cakes, juices and so on.
Second, eat more at home and eat less in restaurants. If possible, try not to eat out often. It is also a pleasure to cook healthier food at home and get fun and satisfaction from it. The third point is to eat more seasonal food. To put it bluntly, we modern people are really happy. Buy whatever you want all year round. Many people have lost the concept of seasons. However, peppers in summer are quite different from peppers in winter in taste and nutrition. I suggest that you try to adapt to the weather and eat less fruits and vegetables that are out of season, so that you can taste the real taste of food and purify your mind.
Followed by exercise. The feeling of carefree dripping after exercise plays a very prominent role in purifying the body and mind. But be careful not to exercise too much, especially in summer. In order to cultivate the heart, we should exercise slowly and quietly. As the most fatigued organ of human body, the heart has been heavily burdened in summer due to the accelerated blood circulation. At this time, if you exercise too much, it is easy to get tired and hurt your mood.
Finally, think. Since the favorite state of mind is tranquility, we should avoid thinking too much and try to keep a happy mood. To achieve this goal, on the one hand, we should try our best to abandon greed and achieve abstinence. On the other hand, it is necessary to adjust emotions, and it is easy to be sad.
However, it is inevitable that everyone has secular desires. If we have emotions, we should try to get rid of them, and don't keep everything in our hearts. With a good education, we learned to control our emotions and force a smile, but our bodies don't like it. Emotions that have been suppressed in the body for a long time, like a toxin, will bring chronic harm to the body and mind.
In short, in our modern life, there are too many things that can make people "tempted". But we should seriously think about what we really want in this life and what is the most important. If you care about your health, try not to think about it all day, otherwise, there will be more and more impurities in your mind, and it will be more and more difficult for us to calm down and enjoy life with peace of mind.