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Su Shi's Translation of Classical Chinese for Health Care
1. Who knows the original text of Su Shi's Ode to Health? If you are hungry, stop and take a walk before you are full and make sure your stomach is empty. When your stomach is empty, even if you enter the room, you can sit and lie down day and night, but you are taking pictures, making yourself like a puppet and thinking about yourself all the time. If you don't waver a little, you will fall into hell. For example, if you count to a hundred, your heart will become silent, your body will stand upright, and you will be free. And it doesn't take much trouble to be banned. If you don't move naturally, you can count to thousands or not. There is a way, the name is strong, follow the trend, and rejoin the WTO. Once you live in it, you can't get out, and suddenly you feel this interest. From Maoqiao, 84 thousand, the clouds steamed and the rain dispersed, with nothing.

For example, a blind man suddenly has eyes. Why do you ask for directions at this time? An old man, that's all.

2. Classical Chinese translation of Zhuangzi. Health Master "My life is limited and my knowledge is limited. There is a limit, no limit, almost 4; If you already know, it's only a matter of time. Good has no near name, and evil has no near punishment. Du Yuan thinks that after seven years, he can stay healthy, live for a lifetime, support his relatives and spend all his time in it.

To annotate ...

1 ya: deposit, limit.

2 knowledge (zhiì): knowledge, intelligence.

3 follow: follow and ask.

4 Danger: Danger refers to exhaustion, mental injury and physical exhaustion.

⑤ Already: This, so; This refers to the situation that the limited life is used to ask for infinite knowledge.

⑥ Approaching: Approaching means pursuing and coveting.

⑦ Edge: Follow and follow. Du: Right, right. Traditional Chinese medicine has the theory that there are eight strange meridians. The so-called Du meridian is the middle meridian of the human back and has the function of Du meridian to help yang. "Fate" means following the meaning of Tao in nature.

Life: it is often used as "sex", and "whole life" means preserving nature.

Pet-name ruby: Literally speaking, the context can't be linked, and the old saying that parents don't have worries is far-fetched. For your reference.

Attend the end of the year: enjoy the end of the year and don't die.

translate

Human life is limited, but knowledge is infinite. Pursuing infinite knowledge with limited life will inevitably lead to exhaustion, so it is really dangerous to continue pursuing knowledge! Do what the world calls good without coveting fame and fortune, and do what the world calls evil without facing the humiliation of punishment. Follow the righteousness of nature, as a constant method to conform to things, so as to protect themselves, preserve their nature, and let their parents have no worries and enjoy the rest of their lives.

3. The original and translation of Lycium barbarum Su Shi are not self-defeating, and Luosheng Mountain is full of rivers.

There are worries about cattle and sheep every day, and there are mountain fires every year. The more vulgar, the worse.

Youth grows in spring, and crimson pearls are rotten. Short hedges protect new seedlings, and purple bamboo shoots lie on the nodes.

Roots and flowers, clean up and don't throw away. General Xuanwu's sideburns, the younger generation pays my guest.

It seems that Zhu Mingdong has the quality of being a thousand years old. At night, when ghosts scream or scream, you can see them.

If the fairy allows me, I will borrow a stick to help the sick people. The magic medicine is not self-defeating, and the landscape of Luo Sheng is the best in the world.

There are worries about cattle and sheep every day, and there are mountain fires every year. The more vulgar, the worse.

Youth grows in spring, and crimson pearls are rotten. Short hedges protect new seedlings, and purple bamboo shoots lie on the nodes.

Roots and flowers, clean up and don't throw away. General Xuanwu's sideburns, the younger generation pays my guest.

It seems that Zhu Mingdong has the quality of being a thousand years old. At night, when ghosts scream or scream, you can see them.

If the fairy allows me, I will borrow a stick to help the sick people. According to Tao Yuanming's records, it is said that the ancestors came here to escape the war in Qin Dynasty, so the fishermen saw the descendants of those who avoided the chaos, not people, so they did not mean that Qin people were immortals.

He also said that killing chickens for food, where can there be immortals to kill? It used to be said that Nanyang has chrysanthemum water, which is sweet. More than 30 people have lived there, some of them have lived 120 or 30 years. There is an elderly village in Qingcheng Mountain, Sichuan. It is said that five generations live under one roof.

This road is extremely dangerous and far away. I didn't eat salt and vinegar when I was alive. Moreover, there are many medlars in the stream, and the roots are winding like dragons and snakes. Drinking the water there can prolong your life. In recent years, the road is slightly normal, daily condiments are gradually exposed, and life expectancy is shortened, so it is similar to people outside.

Wuling satrap learned that he had arrived there, which had already become a place for many people to compete. Generally speaking, there are many such places in the world, not just the Peach Blossom Garden.

Su Shi and Su Dongpo, the great writers of the Song Dynasty, are still radiant, healthy and alert after 60 years of age, although their careers are bumpy and they have been relegated repeatedly, which is related to his research on traditional Chinese medicine and the way of keeping in good health. In addition to co-editing Su Shen Liang Fang with Shen Kuo, he also wrote a book Dongpo Health Collection.

One of his ways to keep fit is to eat Euryale ferox. Take 1 capsule of cooked Euryale ferox every day, chew it in your mouth, and slowly swallow it when the saliva is full. Eat 20~30 capsules a day all the year round.

Euryale ferox is used as both medicine and food, and Shennong Herbal Classic is listed as the top grade. Traditional Chinese medicine believes that it has the functions of tonifying the middle energizer, strengthening the spleen and stomach, strengthening the kidney and astringent essence, and nourishing and strengthening the body. There is a poem in Fang Yaolu of Jin 'eshan that fully explains the health care function of Euryale ferox (also known as chicken's head rice) porridge: "It is radiant, energetic and delicious.

The golden wind and jade dew are ripe, and thousands of miles are colorful. Su Shi and Fu Lin's younger brother, Su Zhe, are not only one of the "Three Sus", but also occupy a place in the literary world, and like his brother, they are also committed to studying Chinese medicine and the way of keeping in good health.

It is said that Su Zhe was sickly since childhood, and because he studied hard and used his brain excessively, his illness persisted for a long time. It was not until the age of 32 that he began to take poria cocos and persisted for 1 year. His chronic disease was cured. After that, I continued to take it and enjoyed a long life.

In the Tang and Song Dynasties, it was common for people to eat Poria cocos, and poetry was in harmony. For example, Huang Tingjian, a scholar in the Song Dynasty, wrote a poem about Poria cocos: "The soup is full of water, and the long pine forest has spiritual roots." Lucky Laozi personally went out and taught all centenarians a lesson. "

In the Qing Dynasty, Poria cocos became more popular, and Empress Dowager Cixi also loved to eat Poria cocos cakes, which had something to do with her appearance in her later years. In the famous novel A Dream of Red Mansions, Poria cocos and human milk are used to make Poria cocos cream.

At that time, people in the palace and rich families had to eat a cup as a tonic every morning. Tao Hongjing, a medical scientist in the Liang Dynasty, said that Poria cocos "has spirituality, spirituality, benefiting the orifices and promoting granulation, caring for the intestines, adjusting the camp and defending the health, and is also a top-grade fairy medicine."

It can be seen that the health care function of Poria cocos has long been recognized by people. Now, as one of the royal specialties in Beijing, Fuling cake is a must-buy for Chinese and foreign tourists.

Lu You and Lycium barbarum Song Dynasty poet Lu You loved to make tea or soup with Lycium barbarum, but his eyesight was still good in his later years, and he still insisted on reading and writing poems. There is a poem describing "Zhong Xinqing is in Maotang, Xue Ji, a piece of Chinese wolfberry in the morning".

Lu Guimeng, a poet in the Tang Dynasty, planted Lycium barbarum and chrysanthemum widely in front of and behind his house, one for viewing and the other for feeding. He once wrote a fresh and beautiful poem "Qi Ju Fu". Liu Yuxi, another poet in the Tang Dynasty, also wrote a poem praising Lycium barbarum, saying, "It is a fairy stick with lush foliage, and its roots can grow into Swiss dogs.

It tastes like manna on the table. You know a spoonful can prolong life. Su Dongpo also likes to plant Lycium barbarum in the yard and entertain guests by himself, such as the poem "Lycium barbarum in a small garden": "Roots and flowers, don't discard things.

General Xuanwu Temple, pay my guest a small salary. "Sun Simiao, Ge Hong, Tao Hongjing, Meng Xian, etc. I also often eat medlar, which has become Yilin's longevity.

Fang and Du Ruhui, the prime ministers of the Tang Dynasty, were weak and sickly because of hard work in government affairs. After taking Lycium barbarum according to the doctor's advice, they recovered and both lived a long life. There is also a folk saying that "if you want to keep your eyes bright, you should always drink Lycium barbarum soup".

Compendium of Materia Medica says, "Long-term service can strengthen bones and muscles, keep fit but not old, and resist cold and heat". There is a saying in Taiping Shenghui Fang that "eating Lycium barbarum will live forever".

Modern medical research shows that Lycium barbarum is rich in nutrients and various pharmacological components, and has many functions, such as protecting heart, liver, kidney and brain, regulating nerves, enhancing immune function, improving arteriosclerosis, delaying cell aging, lowering blood pressure, lowering blood fat, lowering blood sugar and so on. Foreign pharmacological experts call the "vitamin X" contained in Lycium barbarum "beauty vitamin", also known as "the holy medicine for getting rid of old age".

Ningxia, known as the hometown of Lycium barbarum, has comprehensively developed and utilized Lycium barbarum, and a series of products, such as canned Lycium barbarum, Lycium barbarum crystal, chinese wolfberry wine and Lycium barbarum tea, came into being, which were favored by customers at home and abroad. Ye Juquan and Cassia Ye Juquan are famous old Chinese medicine practitioners in Jiangsu Province. When the provincial party committee celebrated his 90th birthday, they presented the participants with a newly compiled book "Essentials of Health Care for the Elderly". There is a health care experience in the book: drinking cassia seed tea regularly can effectively prevent and treat hypertension, arteriosclerosis and constipation.

Coincidentally, Peng Jingshan, a famous old Chinese doctor in Liaoning, also said that he often drinks cassia seed tea, and he is over 70 years old. Blood pressure is normal, stool is unobstructed, and you can read books and newspapers without reading glasses in a well-lit place. Shennong Herbal Classic lists this medicine as top grade.

"Guangfang Qunpu" contains: "Cassia seed is used as tea, which helps liver and essence, and treats eye diseases." "Jiangxi Materia Medica" introduces: "Cassia seed is fried yellow, and water is decocted instead of tea to treat hypertension."

It is said that there was a scholar in ancient times who often drank cassia seed.

4. Translation of "Health Master":

Our life is limited, but our knowledge is infinite. Pursuing infinite knowledge with a limited life will definitely be exhausted. In this case, we are still pursuing knowledge, which is really dangerous! Do what the world calls good without coveting fame and fortune, and do what the world calls evil without facing the humiliation of punishment. Follow the righteousness of nature, as a constant method to conform to things, so as to protect themselves, preserve their nature, and let their parents have no worries and enjoy the rest of their lives.

King Hui of Liang saw that my master was chopping cattle, and that his hands were quick and good, and he repeatedly praised his skill. My master replied, "I can do this mainly because I am familiar with all the physiological structures of cattle." At first, I saw a whole cow; Now, I don't see a whole cow. Where are the joints? Where are the meridians? Where to operate? How much strength does it take? Everyone knows what to do. So, although I used this knife for 19 years, I dissected thousands of cows. But it is as sharp as a new knife. . "

Liang said, "Good! I learned the truth of keeping in good health from my words. "

My life is limited and my knowledge is infinite. It is really dangerous to pursue infinite knowledge with limited life! There is danger, but also the persistent pursuit of knowledge, then there is nothing but danger. You don't need fame to do good, and you don't need punishment to do bad. With the aim of following the nihility of nature, you can protect your life, preserve your nature, save the opportunity of new life and enjoy all your years.

My master is Wen Zai Niu, and all kinds of movements, such as touching his shoulders and stepping on his knees, creaking the separation of cattle's flesh and blood, and rushing into the knife to solve the cow's problem, are in line with the rhythm of music and coordinated with the rhythm of the dance of mulberry trees and the song of the capital.

Wen Huijun said, "Oh, great! How can your skills be so superb?

My master put down the butcher knife and replied, "I like Tao, which is beyond the scope of technology." When I first slaughtered the cow, all I saw was the whole cow. Three years later, I have never seen the whole cow again. Now when I slaughter cattle, I get information with my heart, and I don't need to look with my eyes. The function of vision has stopped, but the mind is still working. According to the physiological structure of cattle, chop the knife into the big gap between bones and muscles, and then introduce the knife into the gap between joints. Because the knife is used completely according to the original structure of the cow body, even the places where the meridians are connected and the bones are staggered will not touch, let alone the big bones! Good chefs change a knife every year, because they cut with a knife; Generally, chefs change knives once a month, because they cut with knives. My knife has been used for 19 years, killing thousands of cows, but the blade is as good as ever. There are gaps between the joints of cattle, but the blade is so thin that there is no thickness. If you use a blade with no thickness to cut a seam with a gap, it should be wide and have enough space for the blade to move. So this knife has been used for 19 years, just like when it was first opened. Even so, every time I touch the place where the bones and muscles are knotted and see that it is difficult to start, I am still afraid of vigilance, staring at it and slowing down. Although the knife was light, the whole cow immediately disintegrated with a clash, just like the earth piled up. I stood up with a knife, looked around, carefree and satisfied, then cleaned the knife and collected it. "

Wen Huijun said, "Well, after listening to me, I know the truth of keeping in good health."

The official document announced that he was surprised to see the right teacher and said, "Who is this? Why only one foot? Is this natural or man-made? " Then he said, "This is natural, not man-made. When nature created him, he had only one foot. The human form is naturally endowed, indicating that it is naturally generated, not man-made. "

The pheasant in the grass can only take ten steps to get a bite of food and one hundred steps to get a sip of water, but it doesn't want to be locked in a cage. Although it is proud in the cage, it is not happy.

When he died, Qin lost his mourning, cried three times and left.

The disciple asked, "Isn't he a friend of the teacher?"

The answer is: "Yes."

"So, how about this mourning?"

Qin Shi said, "Yes. I thought Lao Dan was the man I imagined, but now I know he isn't. I went in to offer my condolences just now. An old man is crying for him, just like crying for his son. There are young people crying for him, just like crying for their mother. He invited such mourners because he didn't have to mourn or cry himself. This kind of situation is to abandon nature, add fuel to the flames to secular feelings, and forget that human life is subject to nature. In ancient times, this practice was called punishment for violating nature. When a person comes into this world by accident, it means that he was born by accident and left by accident, which means that he died by accident. Be content with the times, conform to nature, and all sorrows and joys can't enter the heart. In ancient times, this was called liberating nature. "

The ointment burns out when the candle burns. The fire continues without end.

6. Seeking the translation of classical Chinese into words, Hua Tuo is a native of Peiguoqiao County, also known as Hua Tuo.

I have roamed and studied in Xuzhou, and I am familiar with several classics. Guo Peisi recommended him, and Qiu Huang Wan called him to serve, but he didn't take office.

Hua tuo knows how to keep in good health. At that time, people thought he was nearly a hundred years old, but he still looked like a mature man. He is also proficient in prescription drugs. When he was treating a disease, he only used a few herbs to make soup. He knows the weight and proportion of drugs in his heart. He doesn't need to weigh again. After the medicine is boiled, let the patient take it, and tell the patient the contraindications or precautions. With Hua Tuo gone, the patient will be fine.

If moxibustion is needed, there will be one or two acupoints, and each acupoint will have seven or eight moxa sticks. You should use your hands to eliminate the pain. If acupuncture is needed, just stick one or two acupoints and say to the patient, "Acupuncture induction should extend to a certain place. Please let me know if it arrives. "

The patient said "here" and immediately took the needle, and the pain soon healed. If the patient's body accumulates and stagnates, the curative effect of acupuncture and drugs can't be effective. If you want to gut him, he should drink his own "Ma Fei San". After a while, the patient will be as drunk as death, so he will surgically remove the affected area and take out the accumulated material.

If the patient is in the intestine, cut off the diseased part of the intestine, clean the wound and susceptible parts, then suture the abdominal incision and apply ointment. After four or five days, the illness recovered and the pain stopped. During the operation, the patient did not feel any pain, and the wound healed and recovered within one month.

Officials in yamen, Ni Xun and Li Yan, came to see a doctor at the same time. Both of them had headaches and fever, and the symptoms of illness were exactly the same. Hua Tuo said: "Ni Xun wants to get rid of evil spirits, and Li Yan wants to sweat out."

Some people question these two different approaches. Hua Tuo replied: "Ni Xun is a disease of external fixation, while Li Yan is a disease of internal fixation, so we should treat it in different ways."

Give them medicine separately at once and wait for them to get up together the next morning. One day, Hua Tuo was walking on the road and saw a man with a blocked throat. He wants to eat, but he can't swallow it. His family forced him to seek medical treatment.

When Hua Tuo heard the patient's voice, he stopped to see the doctor and told them, "There was a cake seller on the roadside where I came just now, with garlic paste and vinegar. You buy three liters from the shopkeeper to eat, and your illness will naturally recover. " They did as Hua Tuo said at once. After the patient ate it, he spit out a snake-shaped bug. They hung the bugs by the car and went to Hua Tuo's house to thank humbly.

Before Hua Tuo went home, his two children were playing at the door and saw them head on. The children told each other, "It's like meeting our father, and the' patient number' hanging next to the car is proof." The patient came into the room and sat down. He saw about 12 specimens of this parasite hanging on the north wall of Huatuo's house.

Chen Deng, the magistrate of Guangling County, was ill. He was upset and depressed, his face was red, and he didn't want to eat. Hua tuo felt his pulse and said, "There are several liters of worms in your stomach, which will form a poisonous sore in your abdomen, which is caused by eating raw fish and meat."

I immediately made two liters of medicinal soup, drank one liter first, and then drank all the medicine. After dinner, Chen Deng spits out about three liters of worms, and the reddish head of the worms will move, and half of the body is still raw fish, and the pain will be fine. Hua Tuo said: "The disease should recur after three years, and it can only be saved if you meet a good doctor."

According to the expected time, the old disease recurred. Hua tuo was not there at that time. As Hua Tuo predicted, Chen Deng finally died. Cao Cao heard that Hua Tuo was good at treating diseases, so he called him and stayed with him.

Cao Cao's brain aches. Whenever he has an attack, he is mentally disturbed and his eyes are dim. As long as Hua Tuo pricked Shu Ge's acupoints, he should treat them with his hands.

..... Hua Tuo's excellent medical skills are mostly as mentioned above. But he was originally a scholar, but he was regarded as a medical profession, and he often felt remorse in his heart.

Later, Cao Cao personally handled state affairs, and his condition became more serious, so he asked Hua Tuo to treat him personally. Hua Tuo said: "This disease is almost difficult to cure, and continuous treatment can prolong some lives."

Huatuo has been away from his hometown for a long time, and he wants to go back and have a look. He said to Cao Cao, "I just received a letter from home, and I just want to go home and stay for a while." When I got home, I used my wife's illness as an excuse to make excuses, repeatedly asked for an extension of my holiday and refused to come back.

Cao Cao called him several times by letter and ordered the county to send someone to send Hua Tuo back. Hua tuo thinks he is talented and hates serving people, but he still doesn't go on the road.

Cao Cao was very angry and sent someone to check: if his wife was really ill, he would give 40 welcome beans to let him have a holiday and relax; If he cheats, arrest him and bring him back. As a result, Hua Tuo was exiled to Xuchang prison and tortured to confess guilt.

Yu Xun pleaded with Cao Cao and said, "Hua Tuo's medical skill is really brilliant, which is related to the safety of people's lives and should be forgiven." Cao Cao said, "Don't worry, there won't be such an incompetent mouse?" Hua tuo was finally sentenced to death.

Before he died, Hua Tuo took out a medical book and gave it to the jailer, saying, "This book can cure diseases and save lives." The jailer is afraid of breaking the law and dare not accept it. Hua tuo did not force, begging for fire to burn books.

After Hua Tuo's death, Cao Cao's brain pain still hasn't improved. Cao Cao said, "Hua Tuo could have cured this disease.

This boy is going to keep my roots and want to raise his position. In this case, if I don't kill him, he won't cut my roots in the end. It was not until his beloved son Cang Shu was dying that Cao Cao sighed, "I regret killing Hua Tuo and letting this son die alive. "

Fan A of Guangling and Pengcheng studied medicine with Hua Tuo. Upp followed Hua Tuo's medical skills, and many people were cured and saved.

Hua Tuo said to Upp: "The human body should exercise, but not excessively. Shui Gu's qi can only be digested after exercise, and the blood circulation is smooth, so the disease will not happen. For example, the revolving door shaft will not rot.

Therefore, people who used to cultivate immortals and monasteries often did exercises like "Qigong". They imitate a bear climbing a branch and an owl turning its neck and looking around, stretching its waist and moving its joints to prolong its life. I have an exercise method called "Five Birds Play". One is called Tiger Play, the other is called Deer Play, the third is called Bear Play, the fourth is called Ape Play, and the fifth is called Bird Play. It can also be used to prevent diseases and treat diseases, and at the same time, it can make legs and feet light and be used as "Qigong".

When I feel uncomfortable, I get up and do one of the scenes. After sweating, I soaked my clothes and put on talcum powder. My body felt relaxed and convenient, and I wanted to eat.

7. This is an article about keeping in good health.

"Health Master" is the key to health. Zhuangzi believes that the way to keep fit is to conform to nature, forget your feelings and not be trapped by foreign things.

The full text is divided into three parts. The first part is "You can spend all your years", which is the general outline of the whole article. It is pointed out that the most important thing for health preservation is to "know the classics from the edge", that is, to adhere to the virtual Tao in things and adapt to the changes and development of nature. The second part, How to Keep Healthy, compares people's health with the decomposition of cows' bodies by chefs, explaining that life and life should be "nature-oriented" and "sky-oriented", and only by taking virtual "space" for yourself can we be "comfortable", thus avoiding the entanglement of right and wrong and contradictions.

The rest is the third part, which further explains the attitude of "obeying fate, conforming to nature and being safe and smooth". The center of Zhuangzi's thought is, on the one hand, helpless freedom, and on the other hand, opposing letting nature take its course. Although this article talks about health preservation between the lines, it actually reflects the author's philosophy and life purport.

My life is limited, and so is my knowledge. There is a limit, no limit, almost 4; If you already know, it's only a matter of time. Good has no near name, and evil has no near punishment.

Du Yuan thinks that after seven years, he can stay healthy, live for a lifetime, support his relatives and spend all his time in it. Note 1 ya: deposit and limit.

2 knowledge (zhiì): knowledge, intelligence. 3 follow: follow and ask.

4 Danger: Danger refers to exhaustion, mental injury and physical exhaustion. ⑤ Already: This, so; This refers to the situation that the limited life is used to ask for infinite knowledge.

⑥ Approaching: Approaching means pursuing and coveting. ⑦ Edge: Follow and follow.

Du: Right, right. Traditional Chinese medicine has the theory that there are eight strange meridians. The so-called Du meridian is the middle meridian of the human back and has the function of Du meridian to help yang. "Fate" refers to the meaning of following the Tao in nature.

Jing: Chang. Life: it is often used as "sex", and "whole life" means preserving nature.

Pet-name ruby: Literally speaking, the context can't be linked, and the old saying that parents don't have worries is far-fetched. For your reference.

Attend the end of the year: enjoy the end of the year and don't die. Human life is limited, but knowledge is infinite.

Pursuing infinite knowledge with limited life will inevitably lead to exhaustion, so it is really dangerous to continue pursuing knowledge! Do what the world calls good without coveting fame and fortune, and do what the world calls evil without facing the humiliation of punishment. Follow the righteousness of nature, as a constant method to conform to things, so as to protect themselves, preserve their nature, and let their parents have no worries and enjoy the rest of their lives.

I know how to understand Wen's cow, how to touch hands, how to lean on shoulders, how to walk with feet, how to walk with knees, and how to play with knives. However, all seven songs have a tenor, which is suitable for mulberry dance and is a classic first meeting. Wen Huijun Tian: "? (1 1), ok! So far (12)? "My master released the knife and said to him (13):" Those who are good at my job, those who are Taoist (14) and those who are skillful (15).

When the first minister took care of the cow, all he saw was the whole cow. I haven't seen all the cows for three years.

At this time, I met God instead of looking at him (16). Zhi Zhi was an official, but God wanted to do so (17). According to Heaven (18), approve Daying (19) and lead Dalian (20) because it is (21); Technology and experience are not bad (22), but the situation is very bad (23)! Liang Younian changed the knife (24) to chop; Clans change knives (25) and fold knives (26).

Today, I killed thousands of cows with my sword for nineteen years, but if the blade is newly developed (27). Those who have leisure (28) and those who have blades are not thick.

If it is not thick, there should be room for leisure (29), so if it is a newly developed blade after 19 years. Although, as for the clan (30), I think it is very difficult, but this is a warning (3 1), so far, it is too late to act, and few people use knives.

Self-awareness (32), such as land management (33). Stand with a knife, look around for it, be full of ambition (34), and hide the knife (35).

Wen said, "Good! I heard my words, so I can stay healthy (36). " Note ①(páo): Kitchen.

"My master" is a chef. When I say "Dong", I mean the chef and "Ding" is his name.

For (wèi): For,for。 Text: The old saying refers to Liang.

Solution: Cutting decomposition. 2 contact: contact.

3 by: by。 4 shoes: one step, one step.

⑤ (yǐ): Resist with your knees. ⑥ Hu Ran: The sound of separation of flesh and blood.

Direction: often used as "ring", sound. "Xiang (let) ran", the appearance of multiple voices echoing each other.

⑦ Play: Enter. ? (Hu) Ran: The sound of cutting cattle quickly with a knife.

⑧ Zhong (zhòng): in line with; "Alto" means in line with the rhythm of music. ⑨ Sanglin: the musical name in the legend of Shang Dynasty.

"Sanglin Dance" refers to the dance accompanied by Sanglin music. ⑩ Jing: the name of the legendary music in the era of Emperor Yao.

Will: Music, rhythm. ( 1 1)? (xρ): A variant of the word "xi".

(12) Gai: commonly known as "shit", that's what it means. The modal particle in the sentence is pronounced "Gai".

(13) Release: Put it down. (14) Hao (Hao): preference.

Tao: the law of things. (15) Gold: by going up one flight of stairs, which means to surpass or surpass.

Hu: Yu, Bi. (16) God: spirit and mind.

(17) Officer: Organ, here refers to the eyes. Knowledge: perception, here refers to vision.

(18) Tian Li: Natural texture, here refers to the natural structure of cattle. (19) batch: trend: (x √): commonly known as "gap", which refers to the gap between tendon and bone of cattle.

(20) guide. Tour guide, tour guide.

(ku ǐ n): Empty, which refers to the large empty space between bovine joints. (2 1) reason: follow.

Of course: if so, if so. (22) Skill (zhι): It is often used as a "branch" and refers to a branch vein.

Meridian: Meridian. "Technical Classics" refers to the place where meridians meet.

Ken: The meat on the bone. ǐ (qǐ): A place where flesh and blood are closely linked.

No: no. Taste: try.

(23) ū (gū): big bone. (24) years old: every year.

Gēng: replace. (25) Family: numerous; "Family" refers to the average chef.

(26) fold: break; This refers to cutting bones with a knife. (27) hair: hair, here refers to just grinding down from the grindstone.

Xing: whetstone. (28) jiàn: seams and gaps; In this sense, later generations wrote "space".

(29) recovery: extensive. Blade: A running blade.

Family (30): The knuckles and tendons meet at the wrong place. (3 1) Ran (chù) Ran: He looks very cautious.

(32) tapir (Hu): the sound of decomposition of cattle carcasses. (33) The Committee: