It is a health porridge that regulates the spleen and stomach.

Patients with spleen and stomach deficiency and cold can cook a pot of ginger porridge every three to five days. Fresh ginger is pungent, which has the effects of dispelling cold and sweating, warming stomach and relieving pain, sterilizing and diminishing inflammation. It has good curative effect on deficiency-cold gastritis and ulcerative gastritis.

raw material

3 grams of fresh ginger and 60 grams of japonica rice.

step

1 Wash and shred ginger. Japonica rice is washed clean.

2. Shred fresh ginger and japonica rice, and cook in a pot until it is very thin.

You can drink a small bowl while breakfast and dinner are hot 1-2.

You can also sprinkle some sesame salt according to your personal taste when eating.