1. Ginseng has the effect of invigorating vitality. Ginseng is the most important Chinese medicine for invigorating vitality. For symptoms such as lack of vitality, listlessness or lack of energy, ginseng can be soaked in water or stewed, and a small amount of long-term recuperation is better.

2. Ginseng has the function of strengthening the spleen and benefiting the lung, and is suitable for symptoms such as lung qi deficiency, qi deficiency and laziness, cough weakness or spleen deficiency, dyspepsia, abdominal distension and loose stool, and loss of appetite.

3. Ginseng also has the effects of benefiting qi and nourishing blood and calming the nerves.

4. Chew slowly: put a piece of ginseng in your mouth and chew it slowly, then eat it.

5. Take the decoction: clean and slice the ginseng, then put it into a casserole, add a proper amount of water, soak it for 0.5~ 1 hour, cover it with slow fire 1~ 1.5 hours, and take the juice to drink.

6. Stew in water: put the sliced ginseng into a bowl, add appropriate amount of water, steam in a pot for 0.5~ 1 hour, and add appropriate amount of honey according to personal preference.

7. Make tea for drinking: put 2~3 pieces of ginseng into a cup, pour boiling water, cover it, brew for 5~ 10 minutes, and then make tea for drinking. You can brew it several times in a row, and then eat ginseng when the taste is light.

8. Soak in wine: put a whole ginseng into 500ml white wine, seal it, shake it evenly once a day, and take it two weeks later, each time 10ml.