Stewed pork with Prunella vulgaris.
Ingredients: 500g of Hengli, 20g of Prunella vulgaris, 20g of Herba Artemisiae Scopariae and 4 slices of ginger.
Practice: fly the pig around and smell it for use. Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, and add 2500 ml of water. Braise for 2 hours before seasoning.
Efficacy: clearing heat and promoting diuresis, clearing liver heat. Pigs are flat and astringent, replenish the spleen and stomach, and help digestion; Prunella vulgaris has the effects of clearing liver, improving eyesight, resolving hard mass and reducing swelling; Mianyinchen has the effect of clearing away damp-heat and removing jaundice. This prescription can have medicinal effect, which is beneficial to digestion and absorption, and can also remove moisture, which is beneficial to clearing liver and clearing heat.
Gordon Euryale seed lotus seed and barley sparerib soup
Ingredients: 500g spareribs, 30g gordon euryales, 20g lotus seeds, 30g coix seed, 5g dried tangerine peel, ginger 1 tablet.
Practice: firstly, soak Gordon Euryale seed, lotus seed and coix seed in clear water and wash them, then chop the ribs into small pieces, boil them and blanch them, then pour all the ribs, Gordon Euryale seed, lotus seed, coix seed, dried tangerine peel and ginger into a casserole, boil them with strong fire, simmer them for two hours, and finally add salt.
Efficacy: Gordon Euryale seed and lotus seed have the functions of invigorating spleen and kidney, Coix seed can invigorate spleen and eliminate dampness, and dried tangerine peel can awaken spleen and promote qi to stimulate appetite. Euryale ferox and lotus seeds can nourish stomach and kidney, while Coix seed can remove dampness. You can try.
Chicken bone grass and pig bone soup
Ingredients: 50 grams of Abrus cantoniensis, 200 grams of pig spine, and 3 slices of ginger.
Practice: Wash and cut the pig spine, wash and cut into pieces, put the above materials together in a casserole, add appropriate amount of water, boil over high fire and cook over low fire for 40 minutes.
Efficacy: Efficacy: clearing heat, eliminating dampness and eliminating jaundice, suitable for people with damp-heat jaundice.
How to play the role of benefiting water? The above three prescriptions are all good types of diuresis and dampness removal, which can also improve physical fitness, have certain benefits for dampness removal, heat and detoxification, and can also play a role in nourishing yin. You can try such a health diet, which has a certain effect on the body's conditioning.