The first thing that comes to mind is soaking feet. Sun Li, the star, sends a Weibo to Weibo every season to remind fans that they can soak their feet in warm water tonight. Therefore, soaking feet in the autumnal equinox is also a very good way to keep fit. After the autumnal equinox, the weather gradually turned cold. Soaking feet with warm water every night can prevent cold hands and feet in winter. In addition, when soaking feet, you can put some herbal pots in the bucket, or you can promote blood circulation and remove blood stasis to achieve the effect of eliminating dampness. It would be better if you could soak yourself in sweat. Maybe you can also lose weight by soaking your feet.

Second, I think we should sleep more. We often say that spring is sleepy and autumn is lacking, and autumn is really a season that makes us want to sleep easily. We suggest that after one o'clock, people will fall asleep easily when they are sleepy. Many people don't like taking a nap, but this is actually very wrong. Our nap is usually acoustic sleep, which is basically 15 minutes, which is equivalent to sleeping for half an hour at night, so we will take a nap in the afternoon. But the nap time should not be too long. If you sleep too long, you will get dizzy in the afternoon.

Third, you can eat more nourishing food in the solar terms of the autumnal equinox, which has been supplemented in autumn and winter, because drama is the mainstay, spring and summer are the mainstay, and yang is the mainstay, so that yin and harmony are coordinated. You can drink a little, such as lotus seed stew, or lotus seed and tremella cooked together to make tremella lotus seed soup, or eat a little Sydney, a lung-nourishing food.

Autumn is a good season for health preservation, and the autumnal equinox is also a crucial solar term in autumn. Only by raising yourself at this time of the autumnal equinox can we make the whole winter and even the four seasons happy.