The efficacy and function of ganoderma lucidum soup, "extraction and concentration" is an enhanced version of "boiled ganoderma lucidum", and ganoderma lucidum is a health care product. So how to eat it to exert its efficacy? How to do it specifically? Is there any taboo for ganoderma lucidum to boil water? The efficacy and function of ganoderma lucidum soup are all eaten.
Efficacy and function of ganoderma lucidum in soup making;
1, which can tonify qi and blood. For fatigue, long-term shortness of breath and limb weakness caused by deficiency of both qi and blood, drinking Ganoderma lucidum decoction properly has a good effect on invigorating qi and blood and strengthening physique.
2, you can feel at ease, because from the perspective of Chinese medicine diet, Ganoderma lucidum is sweet, flat, and enters the heart. For people with palpitation, upset insomnia, uneasy mind, neurasthenia and insomnia, drinking Ganoderma lucidum soup properly has a good effect of calming the nerves and helping sleep by nourishing the heart meridian.
How to make soup with Ganoderma lucidum?
1, ganoderma lucidum pigeon soup
Materials: Ganoderma lucidum, squab.
Practice: Wash Ganoderma lucidum for later use, wash and chop squab, blanch and stew with Ganoderma lucidum for one hour.
Efficacy: Ganoderma pigeon soup has the effects of invigorating qi, calming nerves, nourishing yin and nourishing blood. It is also rich in protein, amino acids and vitamins, which is very easy to digest and absorb, and has a very strong nourishing effect on the human body.
2. Lingzhi Old Duck Soup
Materials: Ganoderma lucidum, old duck
Practice: Wash and slice Ganoderma lucidum, wash and chop the old duck, blanch and stew with Ganoderma lucidum for one hour.
Efficacy: Lingzhi old duck soup can clear away heat and reduce fire, maintain beauty, and provide rich active substances such as Ganoderma lucidum polysaccharide and Ganoderma lucidum triterpenes for human body, which is helpful to improve human resistance and immunity and delay aging.
3. Ganoderma lucidum pig bone soup
Materials: Ganoderma lucidum, pig spine.
Practice: Wash and slice Ganoderma lucidum, cut pork spine and blanch it, then stew it with Ganoderma lucidum for one to two hours.
Efficacy: Ganoderma lucidum pig bone soup has the effects of invigorating qi and nourishing blood, invigorating qi and calming the nerves, and can also supplement rich trace elements such as protein, amino acids, calcium, iron, phosphorus, potassium, zinc and so on.
Conclusion: How does Ganoderma lucidum make soup the most nourishing? Ganoderma lucidum can be made into Ganoderma lucidum pigeon soup, Ganoderma lucidum old duck soup and Ganoderma lucidum pig bone soup together with some nutritious foods, giving full play to its effects of invigorating qi, calming nerves, relieving cough and asthma.
Efficacy and function of ganoderma lucidum decoction. How to eat 2. The efficacy of ganoderma lucidum
1, liver protection and detoxification
Ganoderma lucidum has a protective effect on our liver after soaking in water; No matter before or after liver injury, everyone can use Ganoderma lucidum to soak in water, which can repair different degrees of damage;
Moreover, Ganoderma lucidum can also reduce the influence of poisons on the liver, promote metabolism, and improve toxic hepatitis, chronic hepatitis, liver dysfunction, liver cirrhosis and so on. Long-term administration can effectively improve the metabolic ability of liver function.
2. Prevention and treatment of hypertension
Soaking Ganoderma lucidum with water can effectively reduce the contents of cholesterol, lipoprotein and triglyceride in the body, and also has a great preventive and therapeutic effect on atherosclerosis. For those patients who have already developed atherosclerosis,
Drinking Ganoderma lucidum water can also soften blood vessels and prevent further harm to the body from diseases. Drinking ganoderma lucidum water for patients with hyperlipidemia can promote the recovery of the body;
And for the frail old people, it can effectively improve their physical fitness.
3. Prevention and treatment of cardiovascular diseases
Soaking Ganoderma lucidum in water can dilate our coronary arteries and increase blood flow, so the microcirculation of myocardium can also be greatly improved. If you insist on drinking for a long time,
It also has good protective effect on myocardial ischemia, especially on angina pectoris, coronary heart disease and other diseases.
Step 4 Prevent tumors
Under the immunity of the body, then tumor cells will invade the body, enter the body and spread again. If not treated in time, it will endanger life safety.
If ganoderma lucidum is soaked in water,
Can effectively activate and regulate the immunity in vivo and enhance the immunity of patients; And can greatly improve the production speed of interleukin, thereby enhancing the phagocytosis of phagocytes,
The hematopoietic capacity of the body can also be greatly improved, and the ability to inhibit cancer cells can also be enhanced. Coupled with some drugs and surgery, the disease will naturally stay away.
Efficacy and function of ganoderma lucidum decoction. How to eat it. The taboo of ganoderma lucidum.
1, no overdose.
Everyone thinks Ganoderma lucidum is a tonic, so I have to eat more when I am weak. In fact, this idea is wrong. I will give you the best Ganoderma lucidum. If you don't know how to use it reasonably, it's like a pile of waste wood.
If taken in large quantities, it may even lead to deficiency and endanger life and health. Here, I suggest that although Ganoderma lucidum can be eaten every day and for a long time, the amount of soaking water should be controlled at 2-3 grams, and it should not be excessive.
2. Do not take it for a long time.
In fact, Ganoderma lucidum is not only a health food, but also a medicinal material. Although you can take it for a long time, you need to pay attention to a process. Long-term use means taking it for 2-3 months. This is Chinese herbal medicine, and it takes a process to cure the disease.
If it is a health food, you need to take it continuously for 3 months, then stop taking it for 3 months, eat it for 3 months, and so on.
3. Allergic people had better not eat Ganoderma lucidum.
If you are allergic in life, you'd better not eat Ganoderma lucidum, because it is reported that allergic people can easily cause allergies by eating Ganoderma lucidum, so don't challenge authoritative things for their own health.
4. Not suitable for people who drink Ganoderma lucidum water.
Although wild Ganoderma lucidum soaked in water is good, we should know that not anyone can drink Ganoderma lucidum water at any time, because our wild Ganoderma lucidum has a good effect of invigorating qi and blood, so those patients who are one week before and after the operation are not allowed to eat Ganoderma lucidum;
And people with massive bleeding should not drink ganoderma lucidum water.
5. Take Ganoderma lucidum regularly and quantitatively.
Many people buy ganoderma lucidum health care treatment on a whim. When they want to eat, they will eat some. If they can't remember, they won't eat. After a long time, they will question why I eat Ganoderma lucidum without effect. In fact, eating Ganoderma lucidum must be regularly and quantitatively eaten.
Generally, after taking 1-2 weeks continuously, you can feel that your body has improved obviously. So, when you eat Ganoderma lucidum, remember to stick to it. Ganoderma lucidum, after all, is not a western medicine, and it can't be cured without medicine.
Edible method of ganoderma lucidum
1 ganoderma lucidum tea
The specific method is: take about 10g of Ganoderma lucidum, slice it, put it in a teacup, brew it directly with boiling water, or put it in a teapot to make tea, and drink it after soaking in color.
Efficacy: Lingzhi tea is mainly used to treat hyperthyroidism, insomnia, loose stool, diarrhea and other symptoms.
2, Ganoderma lucidum soaked in wine
Ganoderma lucidum wine: 30 grams of Ganoderma lucidum, chopped and put into a bottle, added with 500 ml of white wine, sealed and soaked for 7 days.
Ganoderma lucidum yellow wine: 40 grams of Ganoderma lucidum tablets, sliced and bottled, added with 500 ml of yellow wine, sealed and soaked 10 day.
3. Ganoderma lucidum decoction
Chop Ganoderma lucidum (sliced Ganoderma lucidum), put it in a jar, add water, and decoct it with water like traditional Chinese medicine. Generally, it is decocted for 3-4 times, or it can be decocted in water for 3 times in a row. Drink slowly in a warm water bottle. There is no limit to how much you can drink every day.
4. Ganoderma lucidum stew
(1), stewed trotters with ganoderma lucidum.
Ingredients: Ganoderma lucidum 15g, trotters 1, cooking wine, salt, monosodium glutamate, onion, ginger slices and lard.
Exercise:
1. Wash trotters, remove hair, and clean Ganoderma lucidum and slice.
2. Add lard to the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, salt, monosodium glutamate and Ganoderma lucidum, and then simmer until the trotters are cooked.
(2) Stewed pig hearts with Ganoderma lucidum
Materials: pig heart 1 capsule, 20 grams of ganoderma lucidum.
Exercise:
1. Wash pig heart and remove white grease. Clean Ganoderma lucidum and chop it.
2, into the pig heart, put the pig heart into the stew pot, add appropriate amount of water, put it into the pot and simmer for 2 hours, seasoning for later use.
5. Ganoderma lucidum soup
(1), Ganoderma lucidum black chicken soup
Ingredients: black-bone chicken, ganoderma lucidum, ginger, medlar, red dates, etc.
Exercise:
1, eviscerate the black-bone chicken, cut off the head of the chicken, wash it and cut it into small pieces.
2, red dates to the core, ginger slices, Ganoderma lucidum cut into small pieces.
3. All other materials are washed and put into the pot, and appropriate amount of water is added.
4. Boil the clear water, add all the ingredients, cook on high fire for 20 minutes, turn to slow fire for one and a half hours, and season with salt.
(2) Lingzhi tremella decoction
Ingredients: Ganoderma lucidum, tremella, rock sugar.
Exercise:
1, cleaning Ganoderma lucidum, slicing, soaking Tremella in water, and cleaning.
2. Put all the ingredients into the stew, add water, boil over high fire and stew for 2 hours.
3. Choose Ganoderma lucidum residue before eating, and you can use it next time.