Its efficacy is to expand human pores through high temperature, promote blood circulation, expel sweat and toxins accumulated in the body, relieve symptoms such as arthritis, gastrointestinal diseases, chronic bronchitis, etc., have beauty care effect, make skin smooth and help to lose weight.

Through abdominal absorption and steaming, the garbage in the human body can be quickly removed, the digestion and absorption capacity can be improved, the viscera can be acted on, the viscera function can be adjusted, the yin and yang functions of the viscera can be balanced, the digestive function of the spleen and stomach can be improved, the metabolism of the human body can be accelerated, and the lipolysis can be promoted, so that the purpose of treating both the symptoms and the root causes can be achieved. Without any medicine, the effect is obvious within 24 hours.

Extended data:

People who are obese due to cold and heavy humidity, properly steamed, have a certain healing and weight loss effect. However, some people think that "the more you sweat, the better" in the steaming room, sweating in a high temperature and closed environment of 40~50 degrees Celsius for a long time, which leads to feeling weak when you walk out of the steaming room. This is because excessive sweating will harm body fluid and qi and blood, which is not conducive to health.

Zhang suggested that the steaming time should be controlled at about half an hour at a time, and steaming should not be regarded as a "routine", and it is best to have an interval of more than one week. In addition, people with cardiovascular and cerebrovascular diseases had better not sweat, so as to avoid accidents caused by poor breathing and accelerated blood flow in high temperature environment.

Phoenix. Com- Sweating in winter helps to detoxify, lose weight and keep warm for one hour at a time.

People's Network-Sweating can't be controlled for about half an hour every day.