Portulaca oleracea is a common food and a wild vegetable. If you eat it regularly, it can play an antibacterial and anti-inflammatory role, and it can also clear away heat and detoxify. It is good for improving human immunity. Portulaca oleracea can be eaten with many foods. Today, the practice of Portulaca oleracea and Auricularia Pork Intestine Soup is introduced, which can clear away heat and detoxify and moisten intestines. Let's have a look.

Nutritional value:

Protein, vitamins, carotene, fat, carbohydrates, dietary fiber, heparin, pancreatin, gastric inhibitory peptide, vasodilator peptide, calcium, phosphorus and iron.

Suitable for people:

The general population can eat it.

Taboo crowd:

People with spleen and stomach deficiency and cold, pregnant women should not eat purslane.

Portulaca oleracea auricula pork intestines soup

Required materials

300 grams of pig large intestine, 200 grams of purslane, 20 grams of black fungus, a little medlar, and a proper amount of salt.

Practice of Portulaca oleracea and Auricularia Pork Intestine Soup

1, cleaning and cutting pig large intestine; Wash purslane and medlar; Soak dried auricularia auricula and wash it.

2, boil water in the pot, the pig's large intestine is soaked.

3. Put the pig's large intestine, Lycium barbarum and Portulaca oleracea together in a saucepan, inject clean water, cook over high fire for 2.5 hours, and season with salt.

Efficacy and function

Portulaca oleracea has the effects of clearing away heat and toxic materials, relieving swelling and pain, stopping bleeding and cooling blood, and sterilizing and removing dust. Auricularia auricula has the effects of clearing the stomach, preventing radiation, invigorating qi and strengthening the body, enriching blood and promoting blood circulation, reducing blood lipid and delaying aging. Pig intestines have the effects of clearing away heat, expelling wind and stopping bleeding, and can be used as an auxiliary product for treating chronic diarrhea, proctoptosis, hematochezia and hemorrhoids. Portulaca oleracea Auricularia Pork Intestine Decoction has the effects of clearing away heat and toxic materials, moistening intestine to stop diarrhea, stopping bleeding and cooling blood, and relieving swelling and pain. Eating portulaca oleracea and pig intestines together can clear away heat and toxic materials, and can also relieve constipation or hemorrhoids. It is good for clearing away heat and fire, and it can also nourish blood and promote blood circulation.

You all know how to make Portulaca oleracea and Auricularia Pork Intestine Soup. There are many benefits, such as promoting blood circulation, enriching blood, resisting bacteria and diminishing inflammation, which are good for improving physical fitness. It is a good health food. This collocation method can relieve constipation and clear away heat. How can you miss such a recipe?