The main reason for poor resistance is very simple, because: protein's intake or the body's absorption capacity.

1. Get more sunshine and go out for a walk. In fact, the sun is the source of our life, because only in this way can vitamin D be absorbed.

2. Be in a good mood, be less angry, keep a happy mood and have a good attitude!

Pay attention to rest, don't stay up late and get enough sleep.

Balanced nutrition: Maintain nutrition, eat more fruits and vegetables, and eat less barbecue, greasy, fried, spicy and other foods. Variety should be rich and not picky about food.

How to effectively regulate the unique constitution of traditional Chinese medicine

1. Eat Yiqi to consolidate exterior.

The diet should be light and balanced, with appropriate thickness and reasonable combination of meat and vegetables. Eat more foods that benefit qi and strengthen the exterior, and eat less spicy foods, such as buckwheat, broad beans, white lentils, beef, geese, carp, shrimp, crab, eggplant, wine and pepper. Avoid fishy smell and food containing allergens. Avoid eating all kinds of allergic foods to reduce the chance of sudden attack. Attention: People with special qualities should avoid eating cold and greasy food and all kinds of "greasy things", such as fish, shrimp, crab, pepper, fat, strong tea and coffee, so as not to cause chronic diseases. Avoid contact with allergic substances, such as dust mites, pollen and paint.

Avoid allergens

The room should be well ventilated. Keep the room clean and wash bedding and sheets frequently to prevent allergic reaction of dust mites. It is not advisable to move in immediately after interior decoration. Before moving into a new house, you should open the window to let formaldehyde evaporate. When there are more outdoor pollen in spring, reduce outdoor activity time to prevent pollen allergy. Not suitable for pets, so as not to be allergic to animal fur. Regular daily life and adequate sleep.

3. Strengthen physical exercise

Take an active part in all kinds of physical exercises to enhance physical fitness. When exercising in cold weather, you should pay attention to keep warm and prevent colds.

Special knowledge

Idiopathic constitution is also called idiosyncratic constitution defect and allergic constitution. It refers to the constitution in a special state caused by genetic factors and congenital factors, mainly including allergic constitution, hereditary disease constitution, fetal constitution and so on. People with special physique will have sneezing, runny nose and other symptoms, which is caused by insufficient defensive qi and inability to resist external evils. Traditional Chinese medicine believes that "kidney is the innate foundation" and "spleen is the acquired foundation", and the special natural health preservation mainly focuses on tonifying kidney and benefiting qi and strengthening external defense function.